In this episode, fitness coach Andy McDermott shows us some ideas for training with a medicine ball. This session incorporates four total-body movements that you can throw into a circuit for an efficient, fat blasting workout you can do wherever there’s a wall. Train like an athlete to look better, feel better, and do better.  As always, stay tuned for the “don’t try this at home” challenge move at the end of the video.

You can see more fitness ideas and connect with Andy on YouTube, Facebook and Instagram, all using AndyMcDermottFitness.