28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Pro Tips
Bigger Forearms: Celebrity Training Tips with Eric the Trainer
Build a crushing grip and bigger forearms with a twist of the wrist.
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Shoulder Exercises
Modify Your Military Press for Better Results
Do it often enough and this move is bound to give you and your AC joint grief.
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Workout Tips
60 Seconds to Fit - High Reps or Low Reps?
What's more effective in building muscle--high reps or low reps? Fitness expert James Grage breaks it down.
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Build Muscle
Supplements for Skeptics, Part 2
We choose three popular supplements and let you know exactly how and when to take them for optimal gains.
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Arm Exercises
3D Bi's: 4 Elbow Positions for Massive Biceps
Does your guns routine lack dimension? Make sure that your workout includes these positions for complete development.
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Gain Mass
Skip the Sugar
You can do a hell of a lot better than sports drinks laden with corn syrup. Here's how.
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Workout Tips
60 Seconds to Fit: How Do I Get Wider Arms?
Fitness expert James Grage weighs in on how to build wide arms.
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Chest Exercises
Build Bigger Pecs with the Pullover
Grow a futuristic chest with this forgotten move from the Golden Era.
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Healthy Eating
Veggie Beet, Bean & Feta Burgers Recipe
Adding this root vegetable to your plate will provide a killer pump.
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