With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Excessive damage to soft tissues like ligaments and tendons can result from overzealous training, poor technique, or severe fatigue. If left unchecked, nagging elbow, knee, or shoulder pain can create a vicious cycle of degeneration and swelling, leading to tendinitis, a painful inflammation of the tendons. This, in turn, can cause further damage—and keep you out of the gym long term.
When you begin to experience persistent pain and swelling, cut back on the intensity and frequency of your training.
Don’t mask pain—if you return to training too soon, you’ll make things worse. Chronic use of NSAIDs (like ibuprofen) can lead to overtraining.
Schedule rest, and use recovery techniques like icing, stretching, and massage. Get more sleep and plenty of antioxidants and protein for recovery.
ABOUT THE DOCTOR
Victor R. Prisk, M.D., is a board-certified orthopedic surgeon, NCAA All- America gymnast, and GNC medical advisory board member.