28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article60 Seconds to Fit – Slow or Quick Reps?
How can you achieve your strength and size goals by utilizing fast reps and slow reps?
James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about the difference between slow reps and quick reps and how they can help you achieve your different goals.
Check out the last video: Maximize Chest Gains >>
Check out our Speed Up, Slow Down workout routine >>
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Workout Tips
This Shoulder Press Variation will Test Your Shoulder Strength
The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.
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Workout Tips
Are Your Ready for This Thanksgiving Burpee Challenge
Trainers David and Sadie Durante like to start Turkey day with a terrific workout.
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Workout Tips
Jeff Nippard Explains How to Properly Hit Your Hamstrings
The numbers guy has the essential moves for your biceps femoris short head.
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