Build Muscle

Athletes & Celebrities

Get Lumber-Jacked

Getting competitive with saws and swinging axes can build muscle and boost conditioning. Here’s how to get built like Bu...

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News

Daniel Cudmore Gets Colossal for X-Men

To play X-Men superhero Colossus, actor Daniel Cudmore had to get in superhuman shape. Find out how he did it.

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Healthy Eating

Protein Power: Tuna Mac & Cheese Recipe

We've added some extra ingredients to muscle-up this classic, comfort food favorite.

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Workout Tips

3 Simple Rules for Gaining Greater Mass

Let's boil it down to the basics. The best way to build new muscle starts with this process.

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Workout Routines

The Once-A-Week Strength Solution

Not ready to commit to a comprehensive strength program? Build this once-weekly workout into your routine to keep increa...

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Workout Tips

Call in the Ringer: Best Exercise Substitutions

Are these common exercises causing you problems in the gym? Replace them with our M&F-approved subs.

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Workout Routines

Metabolic Muscle in Minutes

Send your round-the-clock conditioning meter off the charts with this sub-20-minute protocol.

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News

Get a Rock Solid Core with the Dorsett Destroyer

NFL athlete Anthony Dorsett demonstrates his favorite abs and core strengthening move with Eric the Trainer.

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Workout Tips

Nip Low Back Pain in the Bud

Victor R. Prisk, M.D., on what might be giving you lower-back pain.

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Build Muscle

Brian Casad's Body-Transforming Stack

It took hard work, dedication and the right muscle fuel to transform Brian Casad from an average Joe to a cover model.

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