With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Indian fare usually implies heavy sauces and high fat, making it better suited for cheat days than part of a regular diet plan. But replace butter with a little bit of coconut oil and a lot of spices and you’ve got a high-protein dish that doesn’t sacrifice any flavor. As is, this meal can be a staple in a low-carb diet plan. Add rice or a slice of flatbread, and it’s a great post-workout dish or clean-bulk meal.
Did you know? Turmeric may help prevent cancer and arthritis and may even lower LDL (bad) cholesterol levels.