Build Muscle

Lose Fat

Yes, You Can Eat Just 3 Meals a Day

The long held belief that more meals are required to keep you lean and muscular is being challenged by new research.

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Arm Exercises

Smoke Your Guns with This No-Curl Biceps Move

Build strong, ripped arms like a gymnast.

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Workout Tips

The Perks of Rest-Pause Training

Get stronger and leaner in less time with this proven training technique.

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Workout Tips

Skip the Stretch

Static stretching ahead of your workout continues to be a bad choice for people concerned with serious results.

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Leg Exercises

Get Complete with the Front Squat

Now you can build your legs and posterior chain with this one exercise workout.

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Workout Tips

Lift Doctor: Forearm Pain During Heavy Lifts

The Doc's workout prescription for improving training performance and results.

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Gain Mass

M&F Advisory Board Member Cracks the Muscle Code

M&Fer and best-selling author Adam Bornstein debuts four-part nutritional series.

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Workout Tips

Can Music Help you Lift More Weight?

Choose your playlist wisely. What you listen to may actually make or break your next workout.

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Build Muscle

Inside the January Jacked-in-a-Box Sample Box

In January, M&F Editors picked these supplements for Jacked-in-a-Box members to try.

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Workout Routines

High Intensity Circuit Training Workout

Melt fat and build lean muscle with this maximum intensity workout.

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