Build Muscle

Think Before You Lift

Have a solid game plan before each workout to get the most out of your training efforts.

Work Out Anywhere: Fire Up Your Physique

Get your body prepared for the physical onslaught with these effective pre-workout exercises.

Lift Doctor: Prescription for a Better Deadlift

Follow these positioning tips to deadlift more weight without wrecking your back.

Unconventional Moves, Extreme Strength and Muscle Gains

Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.

Get Crushed: Back Squat/Front Squat Combo

Give this metabolically-grueling workout a try for a total body thrashing.

Team ALLMAX Welcomes "Booty Queen" Amanda Latona

Best foods that reduce muscle soreness and promote recovery.

Get your muscles back to working shape with these post-workout foods.

Train Like an Athlete

Build a body that performs onstage and off.

Ultimate Core Bolstering Move

Shred your abs like a fighter with the puncher's push-up.

Speed Up Muscle Growth with Split Rep Training

Tired of slow-growing muscles? Try these moves for accelerated growth.