Fitness Coach Andy McDermott always encourages variety in general fitness training. In this mega move, core presentation, you’ll see a huge variety of midsection targeting exercises that will keep you looking lean and performing your best. 

For all-around fitness and health, it’s vital to build a strong and stable trunk/midsection/pillar. Strengthening this part of your physique will not only help to reduce lifting related injuries, but also work wonders for developing those coveted washboard abs. Whether you’re a beginner or you’ve been training for years, there are some challenging exercises here for everyone to move better, feel better, and look better. So pick a few and give them a try to bolster up your midsection for a rock solid core

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