With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Fitness Coach Andy McDermott always encourages variety in general fitness training. In this mega move, core presentation, you’ll see a huge variety of midsection targeting exercises that will keep you looking lean and performing your best.
For all-around fitness and health, it’s vital to build a strong and stable trunk/midsection/pillar. Strengthening this part of your physique will not only help to reduce lifting related injuries, but also work wonders for developing those coveted washboard abs. Whether you’re a beginner or you’ve been training for years, there are some challenging exercises here for everyone to move better, feel better, and look better. So pick a few and give them a try to bolster up your midsection for a rock solid core.
For more training tips, connect with Andy at Facebook.com/AndyMcDermottFitness