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ASSAULT from MusclePharm: What You Need for Great Workouts

This pre-workout product stimulates muscle gains through multiple mechanisms.

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News

Winning Formula for a Muscular & Shredded Physique

NPC physique competitor and personal trainer Pierre Vuala tells us how he stays strong, shredded, and stage-ready.

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Workout Tips

Just Do It: CT Fletcher's Secrets to Success

Staying fit into middle age means no excuses—just ask bodybuilder and inspiration CT Fletcher.

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News

Celebrity Sweat Workout 2 with Eric The Trainer:

Get a behind-the-scenes glimpse of the training techniques used to alter the physiques of celebrities and professional a...

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Workout Tips

6 Movement Patterns to Master

Be a jack of all trades by becoming an expert on these six basic movement patterns.

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Arm Exercises

Albert Beckles: Super Peaked Biceps

Hard contractions helped the IFBB legend sharpen the peaks of his biceps.

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Arm Exercises

13 Moves for Bigger Biceps

Add some variety to your arm workouts with these multi-muscle group, exercises.

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Workout Tips

Dead Simple: Add 100 Pounds to Your Deadlift

This straightforward deadlift plan will add 100 pounds to your max in six weeks.

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Arm Exercises

Natural Peaks: Arm-Training Tips

Here are six tips on arm training from bodybuilding phenom Brandon Curry.

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Workout Tips

Quick Tip: Pose for Wider Lats

Get a bigger back by using little more than the mirror.

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