Build Muscle

Build Muscle

Inside the August 2014 Jacked-in-a-Box Sample Box

In August 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.

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Workout Tips

Attack Your Back With Eccentric Moves

Put your back development into overdrive with slow, eccentric movements.

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Workout Routines

Thruster Up for A Full Body Blast

Use this CrossFit staple to hammer your beach muscles and improve conditioning.

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Workout Tips

Make Small Tweaks for Bigger Muscle Gains

Destroy plateaus by making these small tweaks to your favorite lifts.

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Shoulder Exercises

Bust Out Some Bigger, Stronger Delts

The key to building and strengthening your delts is to treat your shoulders better.

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Athlete/Celebrity Workouts

Find the E.D.G.E. for Enhanced Performance and Fat Burning

Trainer, Mike Gillotti brings out the best in his clients with this new, effective training program.

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Abs and Core Exercises

Get Ripped Abs With the Smith Machine Crunch

Try this workout for a better way to add resistance to your ab exercises.

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Chest Exercises

Build A Bigger Upper Chest

Think outside the chest training box to hit your upper pecs hard.

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Abs and Core Exercises

5 Ways to Build Bigger Bis

Arm yourself with these five tips in order to build biceps that have height, width and detail.

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News

Expert Advice: Shelby Starnes

The IFBB pro and trainer has a no-nonsense approach to training and nutrition that yields results.

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