Maximize your strength training routine by cutting out these time wasters.Read article
M&Fers are always looking for a different kind of shoulder routine that will torch fat, and build muscle fast. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity workout that will strengthen your shoulders and burn a ton of calories.
Make sure you watch the video before doing the workout (below) to learn the proper technique for each of the four moves.
Rep Range: 10,10,10,10
Super Sets: 4
Rest: Minimum Rest
Has Mike Chang figured out the fastest way to get ripped six pack abs FAST?