M&Fers are always looking for a different kind of shoulder routine that will torch fat, and build muscle fast. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity workout that will strengthen your shoulders and burn a ton of calories.

Make sure you watch the video before doing the workout (below) to learn the proper technique for each of the four moves.

The Workout

Rep Range: 10,10,10,10

Super Sets: 4

Rest: Minimum Rest

The Moves

Shoulder Presses

Side Laterals


Weighted Jack-Knives

Has Mike Chang figured out the fastest way to get ripped six pack abs FAST?