Build Muscle

Arm Exercises

Bodyweight Dips: The Upper Body Cure

Take your chest and triceps muscles from mundane to masterpiece with parallel-bar dips.

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Workout Routines

3 Compound Combination Moves for Total Body Fitness

Increase power, endurance, and muscle mass throughout your body.

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Gain Mass

Food Fight: Ostrich vs. Bison

Want an alternative to chicken and beef on the grill? Try one of these out-of-the-box game meats.

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Workout Routines

Bad-Ass Workout of the Week: The Pec Punisher

We assess this hardcore reader-submitted workout. Can you handle it?

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Workout Tips

Weider Principles: Split Training to Build Muscle

Devote maximum attention to each body part for superior training results.

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Back Exercises

Muscle Up Your Row with Strength Bands

Add extra resistance to your barbell rows to get huge, wide lats.

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Arm Exercises

Chest & Biceps Blast

Try this heavy weight, high rep routine to build bigger pecs and guns.

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Build Muscle

June Jacked-in-a-Box Sample Box

Our June shipment included a full range of award-winning protein and workout supplements from Optimum Nutrition.

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Workout Routines

How Do You Measure Up With CrossFit’s "Fran" Workout?

Have you tried this notoriously difficult WOD routine?

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Workout Routines

Power Up with The Hang Power Clean

Become an explosive machine by mastering this superior power move.

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