Build Muscle

Workout Tips

Power, Rep Range, Shock & Awe

Give this specialized training method a try for greater weight training gains.

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Workout Routines

CrossFit WOD: Fight to the Finish

Are you man enough for DT? This mentally and physically punishing workout will test your heroism.

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Arm Exercises

15 Minutes to Bigger Arms

Grow your guns even when you’re short on time with this hard-hitting (and brief) biceps/triceps routine

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Abs and Core Exercises

Tone Your Abs With the Lying Leg Raise

Get the most out of leg raises when you can’t hang.

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Workout Routines

Get Crushed: 10-20-30-40 Gut Check

Test your limits with this brutal, 4-exercise workout circuit.

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Back Exercises

The Hex-Bar Deadlift

Build muscle, strength and power with this safer variation of the deadlift.

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Back Exercises

Improve Your Workout: Get More Pullups

Fix your pullup routine for better training results.

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Build Muscle

Maximize Performance With These Supplements

Everyone needs a little support. These supplements will help you stretch your gains, recover faster and get a better wor...

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Gain Mass

10 Golden Rules of Nutrition

Confused about what to eat when trying to build muscle and burn body fat? These 10 rules will dispel the guesswork.

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Workout Tips

Better Dropsets to Build More Muscle

Leverage bigger muscles with these weight training techniques.

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