Build Muscle

A New Bodybuilding Diet

Why the old-school bodybuilding diet consisting of chicken or fish, brown rice or sweet potatoes, is dead.

The Benefits of Omega 3s

How much fatty acid should you take, when, and what kind to achieve optimal muscle building results.

Bad Eggs

Why the incredible, edible egg isn’t always a good choice.

Good Fats & Caffeine

The fats that help you burn fat, and the importance of caffeine.

Fast Food

Kiefer reveals who can eat fast foods for better results, and who should stick with cleaner carb sources.

Post-Workout Supplements

Discover the optimal mix for post-workout muscle growth.

Carb Back-Loading, Episode 19: Training Without Diet

M&F Group Training Director Sean Hyson talks to John Kiefer about why training alone does not burn fat

Unusual Sleep Cycles

Here's how to tweak the diet to comply with your unique schedule.

Carb Back-Loading, Episode 11: Sugared Alcohols

Do sugar alcohols count?

Jacked-In-A-Box Sample Box