Training tips

Pro Tips

Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star Form

The Tampa Bay Rays star dropped 15 pounds after injuries and COVID derailed 2020.

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News

Dennis James Debuts 'The Menace' Podcast This Weekend

His first guest this Sunday is a “Big” one, to say the least.

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Workout Routines

Military Monday: Try This 'Fire for Effect' Bodyweight-Only Workout

This 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.

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News

Is Branch Warren Coming Back? 'I’m Good,' He Says

The former Arnold Classic champ speaks with Bob and Shawn on "Monday Night Muscle."

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News

Steve Weinberger and Sandy Williamson Talk About the Evolution of Women’s Bodybuilding

The head judges are this week’s guests on “Femme Flex Friday.”

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Interviews

Rugby Star James Haskell Talks Explosive Power and Killer Beats

The England Rugby Union ace shares his theories on fitness, nutrition, and explosive training.

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Workout Tips

Top 5 Injury Prevention Tips for Outdoor Training

Warm up before you work out so you don’t have to sit out with an avoidable injury.

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Interviews

How Aleks Paunovic Stays Fighting Fit Over 50

From boxing to acting, Aleks Paunovic shares his attitudes toward health and fitness.

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Workout Tips

Back 2 Basics: Seated Dumbbell Press

David Baye provides some quick keys to this classic delt-building move.

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News

Oksana Grishina and Missy Truscott Talk 2020 Fitness Olympia on ‘Femme Flex Friday’

This week’s show covered all things Fitness division related.

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