Variable Speed Training Mazzetti, S., et al. Effect of explosive versus slow contractions and exercise intensity on energy expenditure. Medicine & Science in Sports & Exercise 39(8):1291-1301, 2007.
Munn, J., et al. Resistance training for strength: Effect of number of sets and contraction speed. Medicine & Science in Sports & Exercise 37(9): 1622-1626, 2005.
Goto, K., et al. Hormonal and metabolic responses to slow movement resistance exercise with different durations of concentric and eccentric actions. Eur J Appl Physiol. 2009 Jul;106(5):731-9.
Graphic Muscle Heitmann, B. L. and Frederiksen, P. Thigh circumference and risk of heart disease and premature death: prospective cohort study. BMJ. 2009 Sep 3
Muscle Out the Fat Suzuki, S. T., et al. Enhanced muscle by myostatin propeptide increases adipose tissue adiponectin, PPAR-alpha, and PPAR-gamma expressions. Biochem Biophys Res Commun. 2008 May 2;369(2):767-73.
Staggered Sets Landin, D. and Nelson, A. G. Early phase strength development: A four-week training comparison of different programs. Journal of Strength and Conditioning Research 21(4):1113-1116, 2007.
Noise Makes Your Blood Boil Selander, J., et al. Long-Term Exposure to Road Traffic Noise and Myocardial Infarction. Epidemiology, Onine 29 December 2008
Come, Cheer Her Up Gallup, G. G., et al. Does semen have antidepressant properties? Arch Sex Behav. 2002 Jun;31(3):289-93.
Organic Gains Lairon, D. Nutritional quality an safety of organic food. A review. Agronomy for Sustainable Development (2009).
Food Quiz Cady, R. J. and Durham, P. L. Repression of acute and chronic inflammatory changes in trigeminal ganglion neurons and glia in response to cocoa enriched diets. International Headache Society’s 14th International Headache Congress
Go Green to Lose Fat Hursel, R., et al. The effects of green tea on weight loss and weight maintenance: a meta-analysis. International Journal of Obesity (2009) 33, 956-961.
Myth of the Month Cohen, H.W., et al. “Sodium intake and mortality in the NHANES II follow-up study.” Am J Med. 2006 Mar;119(3):275.e7-14.