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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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How to Fuel Her Sex Drive in a Restaurant

Stoke her fire every time you eat out. Use these tips.

by Adam Bible
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How to Fuel Her Sex Drive in a Restaurant
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How to Fuel Her Sex Drive in a Restaurant

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1 OF 5

1 of 5

Strawberry_sex_main_0

Stoke Her Fire

Yes, buying dinner for your lady is Dating 101, and not only because she deserves it and you need to make her feel special. You also need to simply feed her, because a recent study from the University of California, San Diego found that if your lady is a hungry lady, then she probably isn’t as interested in focusing on anything else.But what should she eat to really, really get in the mood? We’ve got you covered. Before you order, though, beware: On the whole, your foods need to be compatible.“If she’s going to eat curry, you eat curry. If she doesn’t, you shouldn’t,” says Susan M. Block, Ph.D. If you both order something that’s potentially smelly or offensive—and gives you garlic or onion breath—you’ll be less likely to be turned off when the heat rises.And be sure to avoid foods that might upset stomachs or cause digestion issues—like broccoli or brussels sprouts; any dairy that could get you congested and phlegmy; and processed or fried foods, which will make you feel lethargic and leaden.A final note: Stay away from garlic, even if she eats it. No lady likes the taste of garlic sperm. Trust us on this.6 Sex-Boosting Foods >>> 

2 of 5

Wine_main

Two-Drink Max

Two glasses of red wine (or one bottle) is perfect. It’s the right amount of loose without getting wasted. (And small amounts of alcohol have been shown to boost libido in women.) After dinner, opt for green tea, an elegant shot of caffeine to heighten attention.What to Eat to Boost Your Sex Drive- And Hers >>> 

3 of 5

Oysters_main

The Sexiest of Sides

When it comes to appetizers and sides, go with anything involving these main ingredients: avocados, crab, figs, oysters, and shrimp. Oysters Rockefeller are spot-on. So are stuffed avocados, baked crab dip, and figs with goat cheese and almonds.7 Foods You Should Eat Every Day >>> 

4 of 5

Salmon_main_0

Omega-3 Entrées

Leaner meat like a grass-fed steak and wild salmon are ideal. Cows raised on mostly grass will have more heart-healthy omega-3s, which for you can reduce the inflammation that damages blood vessels and leads to heart disease; for her, they will provide less calories, so she won’t feel bloated in the bedroom. Wild-caught salmon is also great. It’s filled with omega- 3s, and it’s also a lighter bite that won’t weight her down in the sack.The 20 Fittest Foods >>>

5 of 5

_main_strawberries

Not-So-Decadent Dessert

OK, don’t blow this. When dessert comes around, stay away from sugary bakery bombs like cakes or pies. The smarter choice: fruit, especially watermelon, peaches, or strawberries, because they have high vitamin C levels and lower sugar content. If saying no to sweets would spoil the mood, offer to share one together to lower any chances of a sugar crash.How to Flirt With a Woman You Just Met >>>

Back to intro

Stoke Her Fire

Yes, buying dinner for your lady is Dating 101, and not only because she deserves it and you need to make her feel special. You also need to simply feed her, because a recent study from the University of California, San Diego found that if your lady is a hungry lady, then she probably isn’t as interested in focusing on anything else.

But what should she eat to really, really get in the mood? We’ve got you covered. Before you order, though, beware: On the whole, your foods need to be compatible.

“If she’s going to eat curry, you eat curry. If she doesn’t, you shouldn’t,” says Susan M. Block, Ph.D. If you both order something that’s potentially smelly or offensive—and gives you garlic or onion breath—you’ll be less likely to be turned off when the heat rises.

And be sure to avoid foods that might upset stomachs or cause digestion issues—like broccoli or brussels sprouts; any dairy that could get you congested and phlegmy; and processed or fried foods, which will make you feel lethargic and leaden.

A final note: Stay away from garlic, even if she eats it. No lady likes the taste of garlic sperm. Trust us on this.

6 Sex-Boosting Foods >>>

 

Two-Drink Max

Two glasses of red wine (or one bottle) is perfect. It’s the right amount of loose without getting wasted. (And small amounts of alcohol have been shown to boost libido in women.) After dinner, opt for green tea, an elegant shot of caffeine to heighten attention.

What to Eat to Boost Your Sex Drive- And Hers >>>

 

The Sexiest of Sides

When it comes to appetizers and sides, go with anything involving these main ingredients: avocados, crab, figs, oysters, and shrimp. Oysters Rockefeller are spot-on. So are stuffed avocados, baked crab dip, and figs with goat cheese and almonds.

7 Foods You Should Eat Every Day >>>

 

Omega-3 Entrées

Leaner meat like a grass-fed steak and wild salmon are ideal. Cows raised on mostly grass will have more heart-healthy omega-3s, which for you can reduce the inflammation that damages blood vessels and leads to heart disease; for her, they will provide less calories, so she won’t feel bloated in the bedroom. Wild-caught salmon is also great. It’s filled with omega- 3s, and it’s also a lighter bite that won’t weight her down in the sack.

The 20 Fittest Foods >>>

Not-So-Decadent Dessert

OK, don’t blow this. When dessert comes around, stay away from sugary bakery bombs like cakes or pies. The smarter choice: fruit, especially watermelon, peaches, or strawberries, because they have high vitamin C levels and lower sugar content. If saying no to sweets would spoil the mood, offer to share one together to lower any chances of a sugar crash.

How to Flirt With a Woman You Just Met >>>

Topics:
  • Healthy food
  • Sex tips
  • Sexual health
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Written by Adam Bible
Also by Adam Bible
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