Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
    Healthy Eating

    Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...

    Korean side dish Kimchi holds nutritional benefits for gut health
    Healthy Eating

    What Science Says About the Immune-Boosting Power of Kimchi

    Scientist performing tests on processed foods and whole foods
    Healthy Eating

    Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Undefeated MMA fighters Chase Mann and Dzhabir Dzhabrailov square up for their upcoming ONE championship fight
    News

    Chase Mann vs. Dzhabir Dzhabrailov Set for ONE Fight Night 42

    Air Force Veteran Aaron Lin profile image
    Pro Tips

    Air Force Veteran Aaron Lin Credits Fitness for Overcoming Combat Relate...

    Fox and Friends anchor Lawrence Jones in his BJJ gi after a hard training session
    Interviews

    BJJ Helps Lawrence Jones Beat Stressful Days On Screen

    Actor Alan Ritchson shares his experience filming Netflix's War Machine
    News

    Alan Ritchson’s Brutal Real Ranger-Style Training Behind Netflix’s 'War ...

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    82-Year-Old Fitness Icon Annie Jeanie Judis Breaks Guinness World Records
    News

    At 82, Annie Jeanie Judis is a fitness inspiration for us all

    Bartender pouring a beverage mocktail at AltBev Expo 2026
    News

    Why the Fitness Industry Is Fueling the Sober-Curious Movement

    Fit female exercising and performing a high intensity workout improving her gut health
    News

    Intense Workouts Supercharge Your Gut Health, Says Study

    01 Man reading label
    From our Partners

    Beyond Macros: How to Read Food Labels Like a Pro

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Human muscular fibers demonstrating the concept of musclespan in aging
    Wellness

    Why Musclespan Is The New Metric We Should Focus On

    Bradley Carden CEO of Solbasium red light therapy showing his red light device for recovery
    Recovery

    How Solbasium Put Red-Light Recovery on the Sidelines of the NFL

    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    80's Bodybuilder of Muscle Beach Craig Monson dies at 79
    News

    Muscle Beach Bodybuilding Legend 'Big' Craig Monson Dies at 75

    Dorian Yates shares his past and training tips on how he won the 1997 Mr. Olympia bodybuilding competition
    Training

    Dorian Yates Reveals Massive 310-Pound Physique After '97 O

    Strongman competitor Mitchell Hooper wins the 2026 Arnold Classic Strongman Competition
    News

    Mitchell Hooper Wins Fourth Straight Arnold Strongman Classic

    Bodybuilder Andrew Jacked wins the grand prize a the 2026 Arnold Classic bodybuilding competition
    News

    Andrew Jacked Wins 2026 Arnold Classic

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

    Fitness influencer Katie “Liftz” Salerni showing her top glute exercises for a round butt
    Hers Workouts

    Katie Salerni Shares Her Favorite Bodyweight Glute Moves

    Make up artist Bruna Dallo
    Hers Athletes & Celebrities

    Makeup Artist is Turning Passions into Careers

    Holly Brooks founder of Strong Girl Society promoting healthy fitness and promoting scale ditching.
    Hers Features

    Why Holly Brooks Ditched the Scales to Focus On Being Stronger

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Sex

How to Fuel Her Sex Drive in a Restaurant

Stoke her fire every time you eat out. Use these tips.

by Adam Bible
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
How to Fuel Her Sex Drive in a Restaurant
View Gallery

How to Fuel Her Sex Drive in a Restaurant

Close gallery popup button
1 OF 5

1 of 5

Strawberry_sex_main_0

Stoke Her Fire

Yes, buying dinner for your lady is Dating 101, and not only because she deserves it and you need to make her feel special. You also need to simply feed her, because a recent study from the University of California, San Diego found that if your lady is a hungry lady, then she probably isn’t as interested in focusing on anything else.But what should she eat to really, really get in the mood? We’ve got you covered. Before you order, though, beware: On the whole, your foods need to be compatible.“If she’s going to eat curry, you eat curry. If she doesn’t, you shouldn’t,” says Susan M. Block, Ph.D. If you both order something that’s potentially smelly or offensive—and gives you garlic or onion breath—you’ll be less likely to be turned off when the heat rises.And be sure to avoid foods that might upset stomachs or cause digestion issues—like broccoli or brussels sprouts; any dairy that could get you congested and phlegmy; and processed or fried foods, which will make you feel lethargic and leaden.A final note: Stay away from garlic, even if she eats it. No lady likes the taste of garlic sperm. Trust us on this.6 Sex-Boosting Foods >>> 

2 of 5

Wine_main

Two-Drink Max

Two glasses of red wine (or one bottle) is perfect. It’s the right amount of loose without getting wasted. (And small amounts of alcohol have been shown to boost libido in women.) After dinner, opt for green tea, an elegant shot of caffeine to heighten attention.What to Eat to Boost Your Sex Drive- And Hers >>> 

3 of 5

Oysters_main

The Sexiest of Sides

When it comes to appetizers and sides, go with anything involving these main ingredients: avocados, crab, figs, oysters, and shrimp. Oysters Rockefeller are spot-on. So are stuffed avocados, baked crab dip, and figs with goat cheese and almonds.7 Foods You Should Eat Every Day >>> 

4 of 5

Salmon_main_0

Omega-3 Entrées

Leaner meat like a grass-fed steak and wild salmon are ideal. Cows raised on mostly grass will have more heart-healthy omega-3s, which for you can reduce the inflammation that damages blood vessels and leads to heart disease; for her, they will provide less calories, so she won’t feel bloated in the bedroom. Wild-caught salmon is also great. It’s filled with omega- 3s, and it’s also a lighter bite that won’t weight her down in the sack.The 20 Fittest Foods >>>

5 of 5

_main_strawberries

Not-So-Decadent Dessert

OK, don’t blow this. When dessert comes around, stay away from sugary bakery bombs like cakes or pies. The smarter choice: fruit, especially watermelon, peaches, or strawberries, because they have high vitamin C levels and lower sugar content. If saying no to sweets would spoil the mood, offer to share one together to lower any chances of a sugar crash.How to Flirt With a Woman You Just Met >>>

Back to intro

Stoke Her Fire

Yes, buying dinner for your lady is Dating 101, and not only because she deserves it and you need to make her feel special. You also need to simply feed her, because a recent study from the University of California, San Diego found that if your lady is a hungry lady, then she probably isn’t as interested in focusing on anything else.

But what should she eat to really, really get in the mood? We’ve got you covered. Before you order, though, beware: On the whole, your foods need to be compatible.

“If she’s going to eat curry, you eat curry. If she doesn’t, you shouldn’t,” says Susan M. Block, Ph.D. If you both order something that’s potentially smelly or offensive—and gives you garlic or onion breath—you’ll be less likely to be turned off when the heat rises.

And be sure to avoid foods that might upset stomachs or cause digestion issues—like broccoli or brussels sprouts; any dairy that could get you congested and phlegmy; and processed or fried foods, which will make you feel lethargic and leaden.

A final note: Stay away from garlic, even if she eats it. No lady likes the taste of garlic sperm. Trust us on this.

6 Sex-Boosting Foods >>>

 

Two-Drink Max

Two glasses of red wine (or one bottle) is perfect. It’s the right amount of loose without getting wasted. (And small amounts of alcohol have been shown to boost libido in women.) After dinner, opt for green tea, an elegant shot of caffeine to heighten attention.

What to Eat to Boost Your Sex Drive- And Hers >>>

 

The Sexiest of Sides

When it comes to appetizers and sides, go with anything involving these main ingredients: avocados, crab, figs, oysters, and shrimp. Oysters Rockefeller are spot-on. So are stuffed avocados, baked crab dip, and figs with goat cheese and almonds.

7 Foods You Should Eat Every Day >>>

 

Omega-3 Entrées

Leaner meat like a grass-fed steak and wild salmon are ideal. Cows raised on mostly grass will have more heart-healthy omega-3s, which for you can reduce the inflammation that damages blood vessels and leads to heart disease; for her, they will provide less calories, so she won’t feel bloated in the bedroom. Wild-caught salmon is also great. It’s filled with omega- 3s, and it’s also a lighter bite that won’t weight her down in the sack.

The 20 Fittest Foods >>>

Not-So-Decadent Dessert

OK, don’t blow this. When dessert comes around, stay away from sugary bakery bombs like cakes or pies. The smarter choice: fruit, especially watermelon, peaches, or strawberries, because they have high vitamin C levels and lower sugar content. If saying no to sweets would spoil the mood, offer to share one together to lower any chances of a sugar crash.

How to Flirt With a Woman You Just Met >>>

Topics:
  • Healthy food
  • Sex tips
  • Sexual health
Author picture
Written by Adam Bible
Also by Adam Bible
Muscular man on the beach holding a bottle of sunscreen on the beach
Fitness Essentials

7 Best Eco-Friendly Sunscreens

Applying Sunscreen To Hands
Outdoor

All You Need to Know About Sunscreen

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Fit yoga couple performing yoga poses to improve their sex life
Sex

Best Yoga Moves to Help Men Have Better Sex

A little stretching can help as much in the bedroom as it does in the weightroom.

Read article
Muscular Man performing pushup with a sexy Female On His Back
Sex

6 Ways Working Out Improves Your Sex Life

Find out how hitting the gym can improve your sexual performance.

Read article
Young-Couple-In-Bed-Awkward
Sex

9 Foods That Can Kill Your Sex Drive

Rid your fridge of these items that's causing your low libido.

Read article
All Sex
  1. Home
  2. /
  3. Women
  4. /
  5. Sex
  6. /
  7. How to Fuel Her Sex Drive in a Restaurant
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement