The hip raise builds strength and stability in the hips. The movement also increases strength in the core, glutes, and hamstrings. Your glutes are your largest lower body muscle, and they are essential to all lower body movements and fat burning. Because of desk jobs, most people have trouble activating their glutes making the glutes bridge very important for total body performance.
Instructions
Lie face up on the floor with your arms at your side and knees bent, feet firmly panted floor.
Raise your hips so your body forms a straight line from your shoulders to your knees. Pause in the up position, then lower your body back to the starting position.
Trainer’s Tips
Be sure to squeeze glutes at the top of each rep.
Concentrate on pushing through your heels during the exercise.
Avoid hyperextending your lower back at the top of the movement.
