28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Delts Exercises
Delt Hang
- Skill Level Beginner
- Type Muscle Endurance, Stretching
- Equipment Dumbbells
- Body parts Delts
Per Bernal
Instructions
-
Sit upright on a bench and hold 2 heavy dumbbells (as heavy as possible). Let the weights hang slightly behind you, stretching your traps and delts. Hold for 45 seconds.
Routines with this exercise
Workout Routines
Chris Bumstead's Ultimate Shoulders Workout
The classic physique phenomenon shares his killer workout to blast your shoulders.
60 min.
7
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