Shoulder Exercises

Bust Out Some Bigger, Stronger Delts

The key to building and strengthening your delts is to treat your shoulders better.

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STAGGERED-STANCE LATERAL RAISE

START:

Stand erect holding a pair of dumbbells at your sides and step forward with one foot. Keep your core tight, your body upright and your elbows bent slightly, palms in.

EXECUTION:

Raise your arms out to your sides in an arc until the dumbbells are at approximately shoulder level. Slowly lower the weights to your sides without moving the rest of your body.

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