Shoulder Exercises

Bust Out Some Bigger, Stronger Delts

The key to building and strengthening your delts is to treat your shoulders better.

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DUMBBELL SQUAT/CLEAN PRESS

START:

Stand erect with your feet hip-width apart, holding a pair of dumbbells at your sides using a neutral grip. Keep your core tight throughout the movement.

EXECUTION:

In one motion squat and curl the dumbbells to shoulder level. Return to standing, then perform a partial squat and explosively press the weights overhead, pausing for a second at the top. Lower the dumbbells first to your shoulders and then back to your sides. M&F

QUICK TIP: BEGIN THE SQUAT BY PUSHING YOUR HIPS BACK, DIRECTING YOUR GLUTES BETWEEN YOUR FEET AND KEEPING YOUR KNEES AS FAR BACK AS POSSIBLE.

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