We have an important newsflash. You’re a man. You’re a bro, bro. And if you haven’t heard, your testosterone levels are dropping. And they’re not dropping when you’re 60—they’re dropping today. Research indicates that men’s testosterone levels are more than 20 percent lower than they were 20 years ago. And more than one out of every four guys has below average levels of testosterone (which sucks because below average this day in age means really low). What does this mean for you? All your work in the gym, all your time dieting: It’s all going to waste.
Want to ensure that your lifestyle isn’t crushing your ability to build muscle, burn fat, or have a sex life? Adopt these eight alpha-male traits as habit.