28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Reps #017: Wireless Headphones Side Effects, Anti-Vaxxers, and More!
M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the potential side effects of the RF radiation emitted by wireless devices, and an update on weighted blankets.
M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) discuss the potential side effects of the RF radiation emitted by wireless devices, anti-vaxxers, weighted blankets.
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Workout Tips
From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics
Quick bursts of powerful movements can help boost your speed, strength, and athleticism.
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Workout Tips
Top 5 Injured Ankle Exercises To Get You Back On Your Feet
If you haven’t been training your ankles properly, the time to start is now.
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Workout Tips
Medicine Ball Training: Learn how to Add this to Your Workouts
This style of functional training will help boost your power and mobility.
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