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Does a low-carb diet beat a low-fat diet in the battle of the bulge? Our expert gives you the real scoop.
Whether you're out of shape and need to recompose or you've never stepped into a gym before, this is your definitive guide to a better body.
Barbell presses or dumbbell presses? Fitness expert James Grage talks about which workout is more effective.
Having trouble with your toes to bars? CrossFit Coach Bill Shockley can help!
Check out the supplements sampled in September’s Jacked-in-a-Box.
Drop your dollars on the best products available.
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