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Dwayne Johnson Crushes the 'Hit the Quan' Challenge

The Rock took the "Hit the Quan" dance challenge and, well, Rock-ed it.

Dwayne Johnson is feeling himself.

The WWE superstar and actor took a moment after his workout to show some "post workout cardio bliss." His dance move of choice: The Quan.

Post cardio bliss.. #WatchYourStep #CauseImFeelinMyself #IHitAlotOfThings #IncludingTheQuan

A video posted by therock (@therock) on

Wait, what was that? 

For those of us who aren't up on the latest hip-hop dance trends, "the Quan" is a comically overly-complicated dance challenge and song made popular by iHeart Memphis. High stepping, an Aaron Rodgers "doublecheck" belt motion, a machine gun, flailing arms and an imaginary penalty flag are all necessary motions for a properly choreographed Quan. Naturally, The Rock did it perfectly, unlike J.J. Watt's stiff rendition of the "Nae Nae." 

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