28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
News
Why Science Believes This May be the Best Pre-Workout Warmup
Don’t let colder temperatures crush your performance
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News
Orangetheory Fitness and Hyrox Join Forces In New Afilliate Program
This new partnership will help gymgoers reach new levels of fitness.
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Gear
Dietitian-Approved Healthy Holiday Gifts for 2025
Find the perfect last-minute gift for that someone special, from kitchen gadgets to delicious caffeine boosts.
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Challenges
Can You Complete The Squat & Pickup Dumbbell Challenge
This easy-looking viral exercise move can be very tricky to master.
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Gear
Challenges
Here's What Happened After Eating Only Dunkin' Donuts for 24 Hours
Teaming up with fitness expert Joey Thurman opened my eyes to what I put in my body.
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News
Muscle & Fitness Celebrates Military Content Strategy
“Fit to Serve” Column was groundbreaking journalism, inspiration and patriotism all rolled up in one.
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