There’s just something about spiralized salads that are just so much more fun to eat. So, we’ve put together a gallery of spiralized salad recipes from Dr. Daryl Gioffre, a raw foods chef, chiropractor, and founder of AlkaMind. Not only do these recipes include delicious raw fruits and veggies, but they’re also packed with vitamins that can help you shed pounds and get glowing skin.
Servings: 4Ingredients for salad:• 1 head of butter lettuce• 1 green apple, spiralized• 1 small beet, spiralized• 1 cup chopped purple cabbage• 2 tablespoons hemp seeds• 2 tablespoons sunflower seeds Ingredients for dressing: • ¼ cup fresh squeezed lemon juice • 2 tbsp. apple cider vinegar• 2/3 cup extra virgin olive oil • ¼ cup cilantro, chopped • 1 tsp. pepper • Sea saltDirections: For dressing, whisk all ingredients together and season with sea salt. Mix all salad ingredients together in a large bowl and dress just before eating. Store salad and dressing separately.Nutritional breakdown: Calories: 420, Fat: 41g, Saturated Fat: 5g, Sugars: 8g, Fiber: 4g, Protein: 4g
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Chinese “Noodle” Salad
Servings: 2Ingredients for salad: • 2 cups shredded romaine lettuce• 2 cups shredded green cabbage• 1 cup shredded purple cabbage• 1 cup spiralized carrots• 3 scallions, thinly sliced• ½ cup fresh cilantro, minced• ½ cup sliced raw almondsIngredients for dressing:• 3 tbsp. extra virgin olive oil• 2 tsp. toasted sesame oil• ¼ cup coconut aminos• ¼ cup Braggs liquid aminos• Sea salt to taste• Black pepper to taste• Optional: 1 tsp. chili oilDirections: For dressing, whisk together all ingredients except for the oils. Slowly whisk in oils last in a steady stream. Season with salt and pepper and dress just before eating. Store salad and dressing separately.Nutritional Breakdown: Calories: 630, Fat: 54g, Saturated Fat: 5g, Sugars: 9g, Fiber: 13g, Protein, 20g/p>
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Spicy Zoodle Salad With Crunchy Hemp And Sesame Seeds
Servings: 2Ingredients for salad: • 1 large zucchini, spiralized • 2 large carrots, spiralized • 1 red bell pepper, thinly sliced (can use yellow or orange but not green) • 1 cup purple cabbage, chopped into small strips • ½ cup celery, chopped small • 1 green onion (scallion), chopped • ¼ cup fresh cilantro, chopped• 3 tbsp. raw sesame seeds • 1 tbsp. hemp seeds Ingredients for dressing: • 1-inch piece of fresh ginger, peel removed • ¼ – ½-inch piece of jalapeno, depending on your preferred level of spiciness • ½ hass avocado • 1 lime, freshly juiced • ¼ cup of filtered water, slowly add more water depending on how thick/thin you prefer your dressing • ½ tbsp. coconut oil • ¼ tsp. sea salt (Celtic Grey, Himalayan or Redmond Real Salt) • Black pepper to taste Directions: Combine sprialized zucchini and carrots with red bell pepper, purple cabbage, celery, green onion, cilantro, hemp seeds and sesame seeds. Mix well. In a blender, add all dressing ingredients and blend until smooth. Dress just before eating. Store salad and dressing separately.Nutritional Breakdown: Calories: 150, Fat: 14g, Saturated Fat: 4g, Sugars: 9g, Fiber: 10g, Protein: 7g
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Green Spring Salad Jalapeno Mint Dressing
Servings: 4Ingredients for salad:• 1 head of kale, cut into small ribbons• 1 cucumber, spiralized• 1 beet, spiralized• 2 tbsp. sunflower seeds• 2 tbsp. hemp seedsIngredients for dressing: • ¼ cup fresh squeezed lemon juice• 2/3 cup extra virgin olive oil• 1 tsp. black pepper• 1 tbsp. fresh mint• 1 small jalapeno, finely chopped (remove seeds for less heat)• Sea salt (Celtic Grey, Himalayan or Redmond Real Salt)Directions: Whisk all dressing ingredients together and season with sea salt. Dress just before eating. Feel free to massage dressing into kale with hands or let marinate for 30 minutes to soften its texture. Store salad and dressing separatelyNutritional Breakdown: Calories: 450, Fat: 44g, Saturated Fat: 6g, Sugars: 3g, Fiber: 3g, Protein: 6g
Directions: For dressing, whisk all ingredients together and season with sea salt. Mix all salad ingredients together in a large bowl and dress just before eating. Store salad and dressing separately.
Directions: For dressing, whisk together all ingredients except for the oils. Slowly whisk in oils last in a steady stream. Season with salt and pepper and dress just before eating. Store salad and dressing separately.
Spicy Zoodle Salad With Crunchy Hemp And Sesame Seeds
Servings: 2
Ingredients for salad:
• 1 large zucchini, spiralized
• 2 large carrots, spiralized
• 1 red bell pepper, thinly sliced (can use yellow or orange but not green)
• 1 cup purple cabbage, chopped into small strips
• ½ cup celery, chopped small
• 1 green onion (scallion), chopped
• ¼ cup fresh cilantro, chopped
• 3 tbsp. raw sesame seeds
• 1 tbsp. hemp seeds
Ingredients for dressing:
• 1-inch piece of fresh ginger, peel removed
• ¼ – ½-inch piece of jalapeno, depending on your preferred level of spiciness
• ½ hass avocado
• 1 lime, freshly juiced
• ¼ cup of filtered water, slowly add more water depending on how thick/thin you prefer your dressing
• ½ tbsp. coconut oil
• ¼ tsp. sea salt (Celtic Grey, Himalayan or Redmond Real Salt)
• Black pepper to taste
Directions: Combine sprialized zucchini and carrots with red bell pepper, purple cabbage, celery, green onion, cilantro, hemp seeds and sesame seeds. Mix well. In a blender, add all dressing ingredients and blend until smooth. Dress just before eating. Store salad and dressing separately.
• 1 small jalapeno, finely chopped (remove seeds for less heat)
• Sea salt (Celtic Grey, Himalayan or Redmond Real Salt)
Directions: Whisk all dressing ingredients together and season with sea salt. Dress just before eating. Feel free to massage dressing into kale with hands or let marinate for 30 minutes to soften its texture. Store salad and dressing separately
