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Muscle Man's Protein Pancakes Recipe

Muscle Man's Protein Pancakes Recipe
Turn a belly-bloating breakfast into a lean, mean meal.

We all grew up on pancakes, but once we became more conscious of our physiques, we ditched them. Now’s the time, however, to bring this childhood favorite back to the breakfast table. These pancakes contain slow-digesting carbs, plenty of fiber, and a hefty dose of protein, making them diet-friendly and at the same time a good break- fast for those looking to bulk up cleanly.

Calories
592
Protein
48g
Fat
29g
Carbs
39g
Servings: 2
Ingredients: 
1 cup  oats (or other grain)
2  eggs
5  egg whites
2 scoops  protein powder
1  banana, sliced
1 cup  blueberries
2 tbsp  peanut butter
1 dash  cinnamon (to taste)
2 tbsp  coconut oil

Equipment:

  • Pan

Instructions:

  1. Cook the oats as directed.
  2. Add the eggs and egg whites and beat.
  3. Toss in protein, banana, blueberries, and peanut butter and stir.
  4. Shake some cinnamon over the mixture; add sweetener if you prefer.
  5. Place a pan on high heat and add coconut oil.
  6. Spoon in the mixture a little at a time to make silver dollar-size pancakes.
  7. Flip when bubbles appear on the surface.

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