Abs and Core Exercises

Advanced Abs Annihilation Workout

Give this intense ab routine a try for constructing a solid six-pack.

Abs Annihilation Workout

Everyone knows that diet plays a major part in ensuring the visibility of your ab muscles, but if you are struggling to sculpt this major muscle then why not dedicate a whole session to the sole purpose of annihilating your abdominals from every angle.

The routine below will target the core, upper abdominals, lower abs and the obliques. A word of warning, it is not for the faint of heart.


Exercise Sets Reps
Elbow Plank 3 60 Secs
- Superset with Side Plank 3 60 Secs

How to: Plank

  • Get into a prone position on the floor, supporting your weight on your toes and your forearms.
  • Your arms are bent and directly below the shoulder.
  • Keep your body straight at all times, and hold for 60 seconds. 

How to: Side Plank

  • Lie on your side and support your body between your forearm and side of foot.
  • Repeat on both sides.