Chest Exercises

Alternating Dumbbell Chest Press on Swiss Ball

Skill level: 
Equipment: 
Body parts: 

The alternating dumbbell chest press on a Swiss ball is a more difficult variation to the traditional chest press. The exercise specifically targets the chest, shoulders, and triceps. Performing the exercise in an alternating manner on a Swiss ball, an unstable surface, actively engages the core and ensures muscular balance on both sides of the body.