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Can you handle the Bio-Gro Hyper-Growth Challenge? Transform your body, win great prizes.
Make up for every skipped leg day with this intense leg routine designed to pack muscle onto your lower half.
Adding the front squat to your routine may be one of the best things you can do for your legs—and the rest of your physique.
Add serious size to your biceps by focusing more on the smaller upper arm muscles.
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