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We went down to the lab and constructed the ultimate bodybuilder from the best parts of past Sandow winners.
Forget crunches. Give these unique full-range-of-motion sit-ups a try for a rock hard midsection.
Follow this pec-building program for six weeks and you'll outgrow all your shirts.
Chisel out the Avenger's physique with the official routine from his trainer for the Marvel films.
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