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There are a ton of exercises that build mass and kick ass, but only one of them can be the best. Vote for your favorite.
We went down to the lab and constructed the ultimate bodybuilder from the best parts of past Sandow winners.
Forget crunches. Give these unique full-range-of-motion sit-ups a try for a rock hard midsection.
Follow this pec-building program for six weeks and you'll outgrow all your shirts.
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