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Workout Routines

Workout Tips & Routines

Adding the front squat to your routine may be one of the best things you can do for your legs—and the rest of your physique.
Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.
Maximum results in minimal time is what you can expect from these two upper body routines.
Looking to shred up while preserving muscle? Then you need to try sprinting. Use this easy-to-follow progression to start losing fat faster.
Our comprehensive, six-week workout program to get you action hero strong and shredded.
If you want to bench more, you'll need to know how to program your training. Here's your introduction.
Train multiple muscle fiber types for a searing burn in a single, high-efficiency workout.
Blast your muscles into growth mode with slow eccentrics and high volume.
These explosive moves can help you build stronger, denser muscle, capable of doing more work.
Give this bodypart the individual attention it deserves to make a strong impression.