Workout Routines

B.L.E.N.D. Workout

Keep your muscles guessing and growing with this complete training and nutrition regimen.

B.L.E.N.D. Workout
Equipment X

What is B.L.E.N.D.? Bodybuilding Lift-Off through Exercise, Nutrition and Dietary Supplements. It's our complete program designed to make sure you're seeing real results. Blend these training and nutrition ingredients to make sure you achieve your peak physique. 

B.L.E.N.D. Weight-Training Ingredients 

Super-intense training sessions include pre-exhaustion, tri-sets, drop sets and other shockers to keep your muscles guessing and growing.

Training volume starts high and climbs from there. Reps are particularly high, causing greater blood flow and hence a pump to the working muscles. Not only will this make you appear bigger during the workout, but it initiates long-term growth afterward.

Each muscle gets a full week to recover.

Workouts begin and end with isolation exercises.

> Rest should be no fewer than 60 and no more than 90 seconds between sets.

Click through for the workouts: