Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Can Your Weekend Eating Habits Be Affecting Your Long-Term Health?

    A handful of blueberries containing Pterostilbene
    Healthy Eating

    Science May Have Identified the Fat-Torching Compound in Blueberries

    Salsa and chips
    Healthy Eating

    Dip Into a Better and Healthier Salsa with these 13 Options

    Chef Chris Valdes chilean salmon
    Healthy Eating

    Try Chef Chris Valdes High-Protein Chilean Salmon Recipe

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    World Climbing Series gold medalist Yonatan Katz
    Interviews

    How Yonatan Katz Cracked the Boulder Nobody Could Solve

    Ilana Maher inside burn boot camp
    Interviews

    Why Ilona Maher Is on a Mission to Make Rugby Mainstream

    Prescott Junior High
    Pro Tips

    JASON AVELAR AND GARRETT BEAL SHARE THE STORY OF PRESCOTT JUNIOR HIGH’S ...

    Marathon Runner Weini Kelati
    Pro Tips

    How Weini Kelati Plans to Conquer the NYC Marathon

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Retired couple running to keep their health and longevity
    News

    Why Lifters Need Cardio for Heart Health

    WADA prohibited substances include peptides and other chemical compounds
    News

    WADA Sends a Warning to Athletes Looking for Peptide 'Loopholes'

    Diet coke on ice
    News

    Are Diet Drinks Stalling Your Weight Loss? Maybe Not So Much

    Testosterone 21 bottle
    From our Partners

    TESTOSTERONE 21: A Key Supplement To Optimize Men's Performance and Heal...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    The Menace Podcast Michal Krizo
    News

    What’s Next for Michal Krizo After Big win in Slovakia?

    Svetlana Fedkina’s wins Tampa Pro
    Training

    Svetlana Fedkina Speaks on Her Top Six Finish in the New Fit Model Olymp...

    Brett Wilkins Upper and Lower body superset workout
    Training

    Brett Wilkin's Brutal Upper- and Lower-Body Finishers

    TMP 90's bodybuilders
    News

    How Do Current Bodybuilders Compare Against Those in the ‘90s? 

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Anita Herbert’s Back & Shoulders Smith Machine
    Hers Workouts

    Try these 6 Smith Machine Back and Shoulder Blasters

    Stephanie Sanzo glute workout
    Hers Workouts

    Five Glute Moves for Making Massive Lower-Body Gains

    Dana Linn Bailey’s lateral raise extended set
    Hers Workouts

    Dana Linn Bailey’s 'Extended Set' Trick for Superior Shoulders

    Devyn Dalton stunt double for Matt Damon on the Odyssey gives her workout tips
    Hers Workouts

    Devyn Dalton Explains the Movements that Put Her Arms in 'The Odyssey'

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Girls

7 Tips for Flirting in the Gym

Believe it or not, there's a right way to pick up women in the gym.

by M&F Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Gym Flirting 101
View Gallery

7 Tips for Flirting in the Gym

Close gallery popup button
1 OF 8

1 of 8

Gym Flirting 101

A Training Taboo

Remember how easy it was to flirt in college?Everyone was filtered for you; the people were your age, they had similar interests, and most of us were in OK shape. It’s no wonder that temptation can be so strong when we head to the gym. We spend a ton of time there and the women are, well, fit! It’s the ultimate place to put your pick-up game to the test, the only problem is that so many men have given the practice a bad name. We spoke to several female fitness fanatics who gave us the rundown on what works best. Listen up and you could score a hot date for next weekend.SEE ALSO: America’s Hot Girls of the Gym >>

2 of 8

flirt-tips-content-deadlift

Don’t: Stare at Her

It’s evident that any girl at the gym has a nice body — that’s kind of the point. She might have really great form on her deadlift, but if you stare you will get caught and things can get awkward fast. It’s one of the fastest ways to send her running off to a different corner of the gym.SEE ALSO: Hottest Gym Girls on Instagram >>

3 of 8

smile-tips-teeth-sex-women-flirt

Do: Smile at Her

If she’s crossing your path over to the dumbbells, just throw a friendly smile. Flashing those pearly whites is an easy way to show interest and could actually make her want to talk to you, that’s always a solid first step. Fair warning: if her headphones are in it’s probably a no-go.SEE ALSO: The 10 Most Attractive Body Parts Ranked by Women >>

4 of 8

Gym Flirting 101

Don’t: Comment on Her Body

Plain and simple: no innuendos. That means you should refrain from saying something like, “You look like you’ve been working your glutes.” Say that and you’ll be walking around the gym with a “creep” label and possibly a handprint across your face.SEE ALSO: 7 Workout Routines for Better Sex >>

5 of 8

woman squatting with barbell

Do: Comment on Her Gear

As an answer to the last prompt, you don’t have to make stuff up. You both have at least one similar interest — the gym. Conversation over cool lifitng gloves, headphones, or running shoes can get warm receptions. They’re also sincere, which is always a plus.SEE ALSO: The 6 Best Sex Positions and How to Train for Them >>

6 of 8

Man Screaming With Dumbbells

Don’t: Grunt

Grunting through a heavy set just isn’t a good look. We know, training comes first and sometimes you need to get audible to push through a set. That said, there’s a fine line between staying in your zone and being an attention-hungry tool. The reality: if she’s checking you out while you’re attempting to lift a heavy object, she’s glancing at your muscles, not the weight.SEE ALSO: Strongman Sex Positions to Make Her Climax Tonight >>

7 of 8

Workout gear

Do: Dress to Impress

We know you’re there to work out and not strut down the aisle while doing lunges. That said, a ratty gym-shirt and smelly gym shorts won’t help your cause if you decide to make a pass during your break. Take an honest look at what you’re wearing to the gym and ask yourself, “Would I want to talk to someone dressed like me?”. If the answer is no, it might be time to stock up on some fresh clothes — think of it as an investment.SEE ALSO: The Muscular Man’s Guide to Style >>

8 of 8

Personal trainer

Don’t: Correct Her

Initiating contact by offering to correct her form means game over. No one likes a meathead, especially a know-it-all meathead. And trying to impose on someone’s workout may only make her more self-conscious. The only time you should be offering help is if she’s doing something glaringly wrong — putting herself at risk for an injury. 

Back to intro

A Training Taboo

Remember how easy it was to flirt in college?

Everyone was filtered for you; the people were your age, they had similar interests, and most of us were in OK shape. It’s no wonder that temptation can be so strong when we head to the gym. We spend a ton of time there and the women are, well, fit! It’s the ultimate place to put your pick-up game to the test, the only problem is that so many men have given the practice a bad name. We spoke to several female fitness fanatics who gave us the rundown on what works best. Listen up and you could score a hot date for next weekend.

SEE ALSO: America’s Hot Girls of the Gym >>

Don't: Stare at Her

It’s evident that any girl at the gym has a nice body — that’s kind of the point. She might have really great form on her deadlift, but if you stare you will get caught and things can get awkward fast. It’s one of the fastest ways to send her running off to a different corner of the gym.

SEE ALSO: Hottest Gym Girls on Instagram >>

Do: Smile at Her

If she’s crossing your path over to the dumbbells, just throw a friendly smile. Flashing those pearly whites is an easy way to show interest and could actually make her want to talk to you, that’s always a solid first step. Fair warning: if her headphones are in it’s probably a no-go.

SEE ALSO: The 10 Most Attractive Body Parts Ranked by Women >>

Don't: Comment on Her Body

Plain and simple: no innuendos. That means you should refrain from saying something like, “You look like you’ve been working your glutes.” Say that and you’ll be walking around the gym with a “creep” label and possibly a handprint across your face.

SEE ALSO: 7 Workout Routines for Better Sex >>

Do: Comment on Her Gear

As an answer to the last prompt, you don’t have to make stuff up. You both have at least one similar interest — the gym. Conversation over cool lifitng gloves, headphones, or running shoes can get warm receptions. They’re also sincere, which is always a plus.

SEE ALSO: The 6 Best Sex Positions and How to Train for Them >>

Don't: Grunt

Grunting through a heavy set just isn’t a good look. We know, training comes first and sometimes you need to get audible to push through a set. That said, there’s a fine line between staying in your zone and being an attention-hungry tool. The reality: if she’s checking you out while you’re attempting to lift a heavy object, she’s glancing at your muscles, not the weight.

SEE ALSO: Strongman Sex Positions to Make Her Climax Tonight >>

Do: Dress to Impress

We know you’re there to work out and not strut down the aisle while doing lunges. That said, a ratty gym-shirt and smelly gym shorts won’t help your cause if you decide to make a pass during your break. Take an honest look at what you’re wearing to the gym and ask yourself, “Would I want to talk to someone dressed like me?”. If the answer is no, it might be time to stock up on some fresh clothes — think of it as an investment.

SEE ALSO: The Muscular Man’s Guide to Style >>

Don't: Correct Her

Initiating contact by offering to correct her form means game over. No one likes a meathead, especially a know-it-all meathead. And trying to impose on someone’s workout may only make her more self-conscious. The only time you should be offering help is if she’s doing something glaringly wrong — putting herself at risk for an injury. 

Topics:
  • Inspiration
  • Women
Author picture
Written by M&F Editors
Also by M&F Editors
Powerhouse Gym owner Steve Weinberger with Olympia owner Jake Wood and President Dan Solomon
News

40 Years of the East Coast Mecca: Bev Francis Powerhouse Gym Celebrates ...

Allswift
Fitness Essentials

Editor’s Choice: 10 Brands We Can’t Recommend Enough

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Our 20 Favorite Women From the Marvel Universe
Girls

The Marvelous Women of Marvel

Here are the most captivating super women of the MCU.

Read article
Nicole Wilkins
Girls

10 Times Nicole Wilkins Crushed Instagram

Check out the four-time IFBB Figure champ.

Read article
Gym Crush: Celeste Bonin
Girls

Gym Crush: Celeste Bonin

We sure are happy she’s back in the WWE.

Read article
All Girls
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. Girls
  6. /
  7. 7 Tips for Flirting in the Gym
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement