To perform at your best, mobility and strength are essential. You need to be flexible. You need to have overall strength and you need to work your body holistically, so every muscle group functions cohesively—rather than just bulking your show muscles.
Oh, and we’re talking about performing your best in the bedroom, just for clarification’s sake.
You don’t want a kink (the bad kind) throwing off your rhythm, and you definitely don’t want to lose steam halfway through. Make sure you’re in top form (in more ways than one) with this easy guide from strength and conditioning specialist Liz Lowe.