28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleStrongman Sex Positions to Make Her Climax Tonight
Close gallery popup button1 of 7
There is only one way to know that you’ve done well in bed. I don’t care how good you think you are at spotting a real female orgasm. In fact, I’m willing to bet the best acting gets done in the sheets. Not even her friends would know she’s faking, let alone you in your caveman-like hormonal man stupor.The only way to know if you’ve done even remotely well is if she comes back for more. Now don’t get excited, because this doesn’t necessarily mean that you’ve won the title. It could simply mean you came close and that you’re getting a second, possibly a third chance, to put it through the uprights and be a champion.I’m no sex doctor, but some skills that I do have are playing the bass and coaching body movement. These abilities, coupled with my experience with women, have led me to tackle demystifying the female orgasm. Let me break it down into two simple concepts – rhythm and friction.To achieve the correct angle of friction and the endurance to hold a rhythm, I suggest the following positions and their corresponding exercises at the gym. Sex is something you should always be ready for – you never know when you’re going to need to perform. If you workout regularly with proper technique, you won’t need any blue pills or energy drinks to elevate your performance.
2 of 7
Known as the cowgirl, because she’s on top, you need to think from the guy’s perspective, as a proud stallion. Instead of approaching this simply, as her on top doing whatever she wants to do, you can engage her by doing two subtle things. First, do a posterior pelvic tilt. Essentially, you’re elevating your pelvis, which allows for better friction and a deeper position. Second, bend your knees slightly, dig your heels into whatever you’re on, and hold the very first moment of a supine bridge. In other words, tighten your abs, squeeze your glutes, activate your hamstrings, and elevate ever so slightly – so slightly that she can’t feel your movement. Hold that position and let her lasso the cattle.Corresponding exercises involve hip strength and power, specifically: deadlifts, supine planks with sand bag over your hips, and hamstring curls on a swiss ball.
3 of 7
This has nothing to do with Game of Thrones. When I was younger, I studied southern Kung-Fu. Much of that fighting style mimicked the movements of the tiger, crane, monkey, leopard, and snake. However, every once in awhile a dragon technique would emerge. I instinctively understood the fierce striking power of the five animals, but the dragon initially evaded me. So, one day I asked my Sifu to explain the philosophy behind the dragon technique. “The dragon has the ability to disappear and reappear in a more advantageous fighting position against its opponent,” he said. To mimic the dragon is to quickly and effortlessly make your way behind your challenger and penetrate their defenses.With this in mind – she’s laying flat on her stomach and you start out behind her on your knees, with your body weight on her. Move rhythmically in a deep position and begin to relieve her of your body weight; slowly get into a pushup-like position. This requires both rhythm and deep friction, as it’s a different angle from any face-to-face position. I believe this works well for two main reasons: it allows her to adjust her pelvis for correct alignment, and she feels unencumbered because you aren’t loading her with all of your body weight. Remember to go deep with long strokes and hold a rhythmic pattern.Pro Tip- To build a crescendo, hold each down stroke for a split second before pulling up.Corresponding exercises involve pressing and planking, specifically bench presses, planks, and slow bosu mountain climbers.
4 of 7
If you really want to take a stand and make her climax, pick her up. Yes, it’s going to take work on your part. In fact, you need to resist the urge to have her wrap her legs around you. In that position, you can only grab her waist or higher, and she ends up working too hard to focus on the pleasure of the position.Get your arms under her legs and clutch her butt or waist. Once you have a firm hold, start grinding rhythmically like you were back at your favorite college bar.You’re going to need some serious confidence and strength for this. However, it’s worth doing. I’ve never met a woman who doesn’t like to be picked up. There are very few exercises that can prepare you for this, but the Zercher Squat is one of them. Named after its creator, strongman Ed Zercher, it involves holding a weighted barbell in your bent elbows while you squat. It not only gives you powerful legs and a strong core, it also toughens your forearms. After holding the barbell in this manner, your girl’s legs will feel like pool noodles.Corresponding exercises involve squatting and arm strength, specifically the Zercher squat, back squat, biceps curl and front raise.
5 of 7
Most of the time, less is more. Instead of trying too hard with moves from The Kama Sutra, work your couch game with The David. Literally, all you need to do is sit there and look good. Think Michelangelo’s statue of David. Tighten up, grab hold of something she likes touched, and let her do her thing. Make sure you’re comfortable and in an upright position so you don’t need to fire your abs too hard, as that would make it difficult for you to remain statuesque. Positions that involve you and your lover sitting can be very pleasurable for both of you. The reason I like the couch is that it helps keep your posture correct. If you sit unsupported on a bed, you will end up slumping and miss the right angle and friction.Corresponding exercises involve isometric holds, specifically prone planks, side planks, and supine planks.
6 of 7
Missionary is a classic position. It’s nice for intimacy but also allows for eroticism. It’s my belief that if you’re on top, you should man up and take control. I suggest doing this in one of two ways. Either you place her arms crossed behind her head and hold them down with your arms, or you reach under her, grab her butt and literally lift her into you. Try both and see which gets a better reaction. Either way, press your pelvis into hers while you keep a firm yet considerate pressure against her.Taking control in this position can be very pleasurable for both of you, but be mindful of where and how much pressure you are putting on her. All of your body weight on any one particular point will make her uncomfortable. This is where your strength and body control come into play.Corresponding exercises involve your glutes, lats and pecs, specifically barbell hip thrusts, dumbbell pullovers and straight-arm lat pulldowns.
7 of 7
Many people have suggested stretching or doing yoga before sex, but I’m not a fan. In fact, I believe you need to focus on building and relieving tension, both physically and mentally. Building tension is the key to getting her to climax. Strong bodies that can handle extraordinary situations excel at tension building. Mastering all of the previous positions require you to produce tension while remaining dexterous. Think of a drum stick- very stiff, but moving perfectly in time.Ultimately, getting turned on is a very personal thing that varies from pair to pair, and takes more than just calculated positions to illicit an orgasm. To really have fun together, you two need to be comfortable, patient, and open to each other’s needs and desires. Now head to the gym so you can be swole when it really matters.
There is only one way to know that you’ve done well in bed. I don’t care how good you think you are at spotting a real female orgasm. In fact, I’m willing to bet the best acting gets done in the sheets. Not even her friends would know she’s faking, let alone you in your caveman-like hormonal man stupor.
The only way to know if you’ve done even remotely well is if she comes back for more. Now don’t get excited, because this doesn’t necessarily mean that you’ve won the title. It could simply mean you came close and that you’re getting a second, possibly a third chance, to put it through the uprights and be a champion.
I’m no sex doctor, but some skills that I do have are playing the bass and coaching body movement. These abilities, coupled with my experience with women, have led me to tackle demystifying the female orgasm. Let me break it down into two simple concepts – rhythm and friction.
To achieve the correct angle of friction and the endurance to hold a rhythm, I suggest the following positions and their corresponding exercises at the gym. Sex is something you should always be ready for – you never know when you’re going to need to perform. If you workout regularly with proper technique, you won’t need any blue pills or energy drinks to elevate your performance.
Known as the cowgirl, because she’s on top, you need to think from the guy’s perspective, as a proud stallion. Instead of approaching this simply, as her on top doing whatever she wants to do, you can engage her by doing two subtle things. First, do a posterior pelvic tilt. Essentially, you’re elevating your pelvis, which allows for better friction and a deeper position. Second, bend your knees slightly, dig your heels into whatever you’re on, and hold the very first moment of a supine bridge. In other words, tighten your abs, squeeze your glutes, activate your hamstrings, and elevate ever so slightly – so slightly that she can’t feel your movement. Hold that position and let her lasso the cattle.
Corresponding exercises involve hip strength and power, specifically: deadlifts, supine planks with sand bag over your hips, and hamstring curls on a swiss ball.
This has nothing to do with Game of Thrones. When I was younger, I studied southern Kung-Fu. Much of that fighting style mimicked the movements of the tiger, crane, monkey, leopard, and snake. However, every once in awhile a dragon technique would emerge. I instinctively understood the fierce striking power of the five animals, but the dragon initially evaded me. So, one day I asked my Sifu to explain the philosophy behind the dragon technique. “The dragon has the ability to disappear and reappear in a more advantageous fighting position against its opponent,” he said. To mimic the dragon is to quickly and effortlessly make your way behind your challenger and penetrate their defenses.
With this in mind – she’s laying flat on her stomach and you start out behind her on your knees, with your body weight on her. Move rhythmically in a deep position and begin to relieve her of your body weight; slowly get into a pushup-like position. This requires both rhythm and deep friction, as it’s a different angle from any face-to-face position. I believe this works well for two main reasons: it allows her to adjust her pelvis for correct alignment, and she feels unencumbered because you aren’t loading her with all of your body weight. Remember to go deep with long strokes and hold a rhythmic pattern.
Pro Tip- To build a crescendo, hold each down stroke for a split second before pulling up.
Corresponding exercises involve pressing and planking, specifically bench presses, planks, and slow bosu mountain climbers.
If you really want to take a stand and make her climax, pick her up. Yes, it’s going to take work on your part. In fact, you need to resist the urge to have her wrap her legs around you. In that position, you can only grab her waist or higher, and she ends up working too hard to focus on the pleasure of the position.
Get your arms under her legs and clutch her butt or waist. Once you have a firm hold, start grinding rhythmically like you were back at your favorite college bar.
You’re going to need some serious confidence and strength for this. However, it’s worth doing. I’ve never met a woman who doesn’t like to be picked up. There are very few exercises that can prepare you for this, but the Zercher Squat is one of them. Named after its creator, strongman Ed Zercher, it involves holding a weighted barbell in your bent elbows while you squat. It not only gives you powerful legs and a strong core, it also toughens your forearms. After holding the barbell in this manner, your girl’s legs will feel like pool noodles.
Corresponding exercises involve squatting and arm strength, specifically the Zercher squat, back squat, biceps curl and front raise.
Most of the time, less is more. Instead of trying too hard with moves from The Kama Sutra, work your couch game with The David. Literally, all you need to do is sit there and look good. Think Michelangelo’s statue of David. Tighten up, grab hold of something she likes touched, and let her do her thing. Make sure you’re comfortable and in an upright position so you don’t need to fire your abs too hard, as that would make it difficult for you to remain statuesque. Positions that involve you and your lover sitting can be very pleasurable for both of you. The reason I like the couch is that it helps keep your posture correct. If you sit unsupported on a bed, you will end up slumping and miss the right angle and friction.
Corresponding exercises involve isometric holds, specifically prone planks, side planks, and supine planks.
Missionary is a classic position. It’s nice for intimacy but also allows for eroticism. It’s my belief that if you’re on top, you should man up and take control. I suggest doing this in one of two ways. Either you place her arms crossed behind her head and hold them down with your arms, or you reach under her, grab her butt and literally lift her into you. Try both and see which gets a better reaction. Either way, press your pelvis into hers while you keep a firm yet considerate pressure against her.
Taking control in this position can be very pleasurable for both of you, but be mindful of where and how much pressure you are putting on her. All of your body weight on any one particular point will make her uncomfortable. This is where your strength and body control come into play.
Corresponding exercises involve your glutes, lats and pecs, specifically barbell hip thrusts, dumbbell pullovers and straight-arm lat pulldowns.
Many people have suggested stretching or doing yoga before sex, but I’m not a fan. In fact, I believe you need to focus on building and relieving tension, both physically and mentally. Building tension is the key to getting her to climax. Strong bodies that can handle extraordinary situations excel at tension building. Mastering all of the previous positions require you to produce tension while remaining dexterous. Think of a drum stick- very stiff, but moving perfectly in time.
Ultimately, getting turned on is a very personal thing that varies from pair to pair, and takes more than just calculated positions to illicit an orgasm. To really have fun together, you two need to be comfortable, patient, and open to each other’s needs and desires. Now head to the gym so you can be swole when it really matters.
Quick bursts of powerful movements can help boost your speed, strength, and athleticism.
Read articleIf you haven’t been training your ankles properly, the time to start is now.
Read articleThis style of functional training will help boost your power and mobility.
Read article