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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Kate Upton Attends the 2016 Vanity Fair Oscar Party
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The 20 Hottest Female Celebrities

Talented stars, killer physiques.

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The Transformation Workout Plan

This workout combines cardio and weight-lifting drills for serious body-sculpting results.

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Arm Exercises

15 Exercises for Massive Forearms

Build Popeye-sized arms and take your strength to a new level.

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The Most Stunning Iron Maidens of 2015

These fit, beautiful ladies graced M&F's pages in 2015. We can't thank them enough.

by M&F Editors
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The Most Stunning Iron Maidens of 2015

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1 OF 11

1 of 11

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Leading Ladies

What makes an Iron Maiden? It’s easy … iron. As 2015 draws to a close, we’d be remiss if we didn’t acknowledge some the most beautiful, iron-pumping, selfie snapping ladies that have graced M&F pages this year. SEE ALSO: The Hottest Gym Girls on Instagram

2 of 11

Iron Maiden: Ana Delia

Ana Delia

Bikini competitor Ana Delia always dreamed of doing big things with her life. We’d say that becoming the girl of our dreams is enough.SEE ALSO: Ana Delia Turns Up the Heat

3 of 11

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Ana Cheri

The bikini model loves superheroes and says you should skip the gym cologne.SEE ALSO: Ana Cheri Stays on Top

4 of 11

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Hope Beel

She’s fit, she loves glute-day and knows her way around the gym. Need we say more?SEE ALSO: Hope Beel Keeps it Real

5 of 11

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https://instagram.com/aliciamariebody/

Alicia Marie

Forget Halloween, this trainer, author and fighter breaks out costumes all year round.SEE ALSO: Alicia Marie is the Fitness World’s Cosplay Queen

6 of 11

es-emily-skye-gallery

Emily Skye

No way this Aussie beauty is staying (down) under the radar! Emily Skye shook up the pages of both Muscle & Fitness and Muscle & Fitness Hers in 2015. SEE ALSO: Emily Skye Takes Training to the Limit

7 of 11

MuscleFitness5

Michelle Keim

Felice Herrig

The fighter has taken a small hiatus from the UFC and is pouring her energy into becoming healthier and stronger. That didn’t stop her from sharing some of the most steamy photo’s M&F has ever published. SEE ALSO: Felice Herrig Rocks a Knockout Physique

8 of 11

paige-hathaway

Paige Hathaway

Odds are you’re probably one of Paige Hathaway’s 4 million social media followers (1½ million on Instagram alone). If not, you’re REALLY missing out.SEE ALSO: Paige Hathaway is a Social Media Siren

9 of 11

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Jamillette Gaxiola

The MMA standout had no problem getting our attention. In her interview, she told us how we can get hers.SEE ALSO: MMA Ring Girl Gets Our Attention

10 of 11

M&F Iron Maiden: Silvia Ribeiro is a Triple Threat

Silvia Ribeiro

The former dentist, pro volleyball player and cover model revealed all in our November issue.SEE ALSO: Silvia Ribeiro is a Triple Threat

11 of 11

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Astrid Swan

Celebrity trainer Astrid Swan is proof that you can’t judge a book by its cover. She’s stunning, but if you stepped into her boot camp class she’d leave you weeping on the floor.

Back to intro

Leading Ladies

What makes an Iron Maiden? It’s easy … iron. As 2015 draws to a close, we’d be remiss if we didn’t acknowledge some the most beautiful, iron-pumping, selfie snapping ladies that have graced M&F pages this year. 

SEE ALSO: The Hottest Gym Girls on Instagram

Ana Delia

Bikini competitor Ana Delia always dreamed of doing big things with her life. We’d say that becoming the girl of our dreams is enough.

SEE ALSO: Ana Delia Turns Up the Heat

Ana Cheri

The bikini model loves superheroes and says you should skip the gym cologne.

SEE ALSO: Ana Cheri Stays on Top

Hope Beel

She’s fit, she loves glute-day and knows her way around the gym. Need we say more?

SEE ALSO: Hope Beel Keeps it Real

Alicia Marie

Forget Halloween, this trainer, author and fighter breaks out costumes all year round.

SEE ALSO: Alicia Marie is the Fitness World’s Cosplay Queen

Emily Skye

No way this Aussie beauty is staying (down) under the radar! Emily Skye shook up the pages of both Muscle & Fitness and Muscle & Fitness Hers in 2015. 

SEE ALSO: Emily Skye Takes Training to the Limit

Felice Herrig

The fighter has taken a small hiatus from the UFC and is pouring her energy into becoming healthier and stronger. That didn’t stop her from sharing some of the most steamy photo’s M&F has ever published. 

SEE ALSO: Felice Herrig Rocks a Knockout Physique

Paige Hathaway

Odds are you’re probably one of Paige Hathaway’s 4 million social media followers (1½ million on Instagram alone). If not, you’re REALLY missing out.

SEE ALSO: Paige Hathaway is a Social Media Siren

Jamillette Gaxiola

The MMA standout had no problem getting our attention. In her interview, she told us how we can get hers.

SEE ALSO: MMA Ring Girl Gets Our Attention

Silvia Ribeiro

The former dentist, pro volleyball player and cover model revealed all in our November issue.

SEE ALSO: Silvia Ribeiro is a Triple Threat

Astrid Swan

Celebrity trainer Astrid Swan is proof that you can’t judge a book by its cover. She’s stunning, but if you stepped into her boot camp class she’d leave you weeping on the floor.

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