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Lean Muscle
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28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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The 50 Best Fitness Influencers on Instagram

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M&F Iron Maiden: Silvia Ribeiro is a Triple Threat

The former dentist, pro volleyball player and cover model reveals all.

by Delfina Ure
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M&F Iron Maiden: Silvia Ribeiro is a Triple Threat
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M&F Iron Maiden: Silvia Ribeiro is a Triple Threat

Beauty, Brains, Brawn

Brazilian triathlete and fitness model Silvia Ribeiro has it all. Her sexy curves and fierce athleticism have earned her international success, first as a volleyball player for the Brazilian national team, and now as a triathlete who has competed in two 70.3 Half Ironman races this year. She’s hot, unstoppable, and not afraid to push the limits to reach the top of her game. Here’s what else you need to know about her.Follow her on Instagram and on the web at silviariberio.com.

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Ribeiro 3

Open Wide

Ribeiro knows teeth. She had a successful career as a dentist in Brazil for two years before becoming a triathlete.Follow her on Instagram and on the web at silviariberio.com.

3 of 6

Ribeiro 4

Cover-Worthy

Ribeiro got her break at age 26, when she was approached by a top modeling agent. She would later be told to quit training so hard so she could lose muscle. It’s her proudest moment.Follow her on Instagram and on the web at silviariberio.com.

4 of 6

Ribeiro 5

Her Ideal Guy

She says her idea of a “hot” guy is one who’s lean with broad shoulders. He also can’t skip leg and back day.Follow her on Instagram and on the web at silviariberio.com.

5 of 6

Ribeiro 1

Her Motto

Ribeiro lives by the motto “Life is like an echo — what you give is what you get.”Follow her on Instagram and on the web at silviariberio.com.

6 of 6

Ribeiro 2

Her Advice

“It’s never too late to be the best you can be.”Follow her on Instagram and on the web at silviariberio.com.

Back to intro

Beauty, Brains, Brawn

Brazilian triathlete and fitness model Silvia Ribeiro has it all. Her sexy curves and fierce athleticism have earned her international success, first as a volleyball player for the Brazilian national team, and now as a triathlete who has competed in two 70.3 Half Ironman races this year. She’s hot, unstoppable, and not afraid to push the limits to reach the top of her game. Here’s what else you need to know about her.

Follow her on Instagram and on the web at silviariberio.com.

Open Wide

Ribeiro knows teeth. She had a successful career as a dentist in Brazil for two years before becoming a triathlete.

Follow her on Instagram and on the web at silviariberio.com.

Cover-Worthy

Ribeiro got her break at age 26, when she was approached by a top modeling agent. She would later be told to quit training so hard so she could lose muscle. It’s her proudest moment.

Follow her on Instagram and on the web at silviariberio.com.

Her Ideal Guy

She says her idea of a “hot” guy is one who’s lean with broad shoulders. He also can’t skip leg and back day.

Follow her on Instagram and on the web at silviariberio.com.

Her Motto

Ribeiro lives by the motto “Life is like an echo — what you give is what you get.”

Follow her on Instagram and on the web at silviariberio.com.

Her Advice

“It’s never too late to be the best you can be.”

Follow her on Instagram and on the web at silviariberio.com.

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  • Entertainment
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  • Strength Training
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Written by Delfina Ure
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