28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Pat McAfee is Training to Become top of the WWE Pile
How the NFL’s Pat McAfee swapped placekicks for piledrivers.
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Interviews
This Former NFL Player Lost 168 lbs.
Sam Sterling found a 'SANE' way to live healthier.
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Interviews
Frank Grillo Stays Ripped After 50
Try the actor's intense boxing workout to stay lean and mean.
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Interviews
Freddie Flintoff Wants Us All on the Road to Recovery
The former England cricketing ace opens up about his mental health.
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Interviews
Actor Ṣọpẹ́ Dirisu's Fight Prep
Find out how this quarterback-turned-actor keeps fit for his epic fight scenes.
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Interviews
Actor Kevin Durand's Constant Transformation
"When we push ourselves into really uncomfortable places, that’s when we really grow."
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Interviews
Sam Mikulak is ‘Amped Up’ for Tokyo 2021
The U.S. Olympic gymnast talks training, nutrition, and the 2021 Olympics.
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Interviews
Adam Cole's Training and Nutrition Tips
The NXT star is one of the biggest names in wrestling — here's why
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Interviews
6 Highlights from Phil Heath's Return Interview
The 7-time Mr. O caught up with Dan Solomon on Instagram Live.
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Interviews
Phil Heath on Olympia Return: 'I Have Unfinished Business'
Muscle & Fitness caught up with Heath moments after his big announcement.
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