28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Two IFBB Pros Talk About Moving Up To Bodybuilding
Sheena Ohlig and Julia Föry spoke about their ambitions on 'FFF.'
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Interviews
Dana Linn Bailey Talks About Her Childhood on 'TMP'
It's hard to believe one of fitness's most electric personalities was shy as a child.
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Interviews
Two Inspiring Stories Highlight This Week's 'Femme Flex Friday'
Serena Settlemier and Sara Hurrle are familiar with the highs and lows of life and fitness.
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Interviews
'Breakthrough star' Iain Valliere Reveals His Bodybuilding Roots
Canada’s favorite open bodybuilder was this week's guest on "TMP."
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Interviews
'FFF' Shares Three Makeup Tips for Women Competing This Season
For the women taking to the stage, these tips could be big in how you place.
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Interviews
Dexter Jackson Almost Retired 10 Years Before His Actual Retirement
“The Blade” chopped it up with “The Menace” on "TMP"!
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Interviews
This week's 'FFF' Guest Lost Nearly 200 Pounds After Age 40
Aimee Pascale's journey to the NPC stage is quite unique.
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Interviews
NBA Star P.J. Tucker Gives Us Plenty of 'Food' For Thought
The sneaker aficionado is also a serious foodie, and shares his favorite road joints.
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Interviews
Women’s Physique Star Natalia Coelho Could’ve Been a Muay Thai Fighter
The former Arnold winner talked trading punches with men on "TMP."
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Interviews
Former Ms. Fitness Olympia Monica Brant Explains Why She Shifted to Figure Division
The fitness icon joins the hosts of "Femme Flex Friday."
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