28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSleep Expert Brandon Marcello Talks About Factors Affecting Sleep and Tips For Improving Sleep
We sit down to discuss everything about your body's natural reset button and the truth about wearable technology.
This week on the Muscle & Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with speak with sleep expert Brandon Marcello (@Brandon Marcello PhD) about factors affecting sleep, tips for improving sleep, and the truth about wearable technology.
Follow us
More news
Interviews
Terry Crews: Defying Age, Conquering Fear & Prioritizing Rest
The 55-year-old fitness icon and AGT host continues to train hard and embraced the power of rest to achieve peak wellnes...
Read article
Interviews
Legality of Steroids, SARMs, Peptides, and Prohormones
NY's "steroid lawyer" Rick Collins explains.
Read article
Interviews
This 60-Year-Old Lost 200 pounds, Aims to Run 100 Half Marathons
Michael Hearn's story can be an inspiration for anyone looking to make changes in their life.
Read article