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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Get ripped in one week flat.
Build strength from the ground up with these lower-body moves.
Talented stars, killer physiques.
Anthony Joshua and Israel Adesanya answer burning questions while eating hot wings.
Pair these songs with the new Project Rock collection for the ultimate training session.
Be weary, though, of taking too much and causing GI distress.
Here are the concerns they have with the artificial product.
Recovery may not be so smooth if your waistline is too big.
"We had a rough go, but we got through it."
The classic lift is "old, but not obsolete," the movie star says.
Here's to what to look out for and how to catch it early
Jeremy Smith is proof that big lifts come in small packages.
Here's how the Trifecta Challenge changed her life.
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