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Looking to expand your sleeve circumference? You’ll definitely want to check out this on-air segment from earlier today where WWE Superstar David Otunga shares his favorite arm exercises and tips with Muscle & Fitness Editor-in-Chief Shawn Perine and Fox 5’s Duke Castiglione.
Whether you just want to add a little more elevation to your bicep peak or turn your already impressive guns into full blown cannons, you’ll discover some great moves and techniques for achieving your goal of bigger, stronger arms.
Exercises demonstrated include the single-arm preacher curl, rope bicep curl, rope triceps pressdown, and a unique move Otunga developed back in his college days called handoffs. Be sure to check out the full video to see how they’re all properly performed before giving them a try during your next arm workout. Stick with it and you’ll be sporting sizeable guns of your own in no time.