When the weather heats up, there’s less skin to conceal, so getting a body that’s summer ready is always a top priority for the true M&Fer. For some, it just takes a few diet and training tweaks to fine tune their physique, while others must undergo more extreme measures for a beach-worthy body.

Whatever your body-sculpting goals, Muscle & Fitness Editor-in-Chief Shawn Perine breaks down the basics to help you get there. Earlier today, Perine sat down with Duke Castiglione and Audrey Puente on Fox 5’s Good Day New York to share some helpful tips for getting lean and ripped by summer.

Topics Perine discussed during the segment included the importance of diet, training and genetics when trying to craft a chiseled physique. Check out the highlights from today’s show above.