“Social media is such an important asset to my career,” Dwayne says. “I came to it late—in 2011—because I didn’t quite understand the power of it. I initially thought it was about showing people what you ate that day or where you traveled to. But it’s more than that. It’s a way of communicating with fans that no other type of media can provide. It’s a significant part of one of my most important relationships, which is with the fans.” —Dwayne JohnsonSEE ALSO: Get the December Issue of ‘Muscle & Fitness’ on Newsstands Now!
2 of 17
Social Strength
“I enjoy all forms of social media, but I find that Instagram is really best for storytelling, because of its visual aspect. Plus, I have long-ass arms, which are great for selfies.” SEE ALSO: Nothing Can Stop The Rock
3 of 17
Per Bernal
Balancing Act
“Training is my anchor every day, regardless of whether I’m on a set or at home,” Dwayne says. “Yes, I’m busy, but we’re all busy. We’re all on the treadmill of life, and it requires balance, but for me, training is a key part of that balance.” SEE ALSO: Train Like The Rock: Dwayne Johnson’s Shoulder Routine
4 of 17
Rock Solid Routine
“Typically, I get up at 3:45 in the morning, do my cardio, have my breakfast, then I’ll go hit the iron, then go to the movie set. If I can get those things done and get to the set at 7, 8 o’clock, then I can work for the next 12, 14, 16, hours. I’m good. I’m like a cow—I just need water. It’s my anchor. At that time I’m by myself—nobody else is awake. So I do my work, emails, and focus.” SEE ALSO: The Rock’s Chest Routine
5 of 17
Per Bernal
Honored Man
Being Muscle & Fitness’ Man of the Century is an honor. “It’s a privilege, considering its history,” Dwayne says. SEE ALSO: Smell What The Rock is Cooking
6 of 17
Fitness Phenomenon
“For 75 years M&F has featured the best of the best in bodybuilding, fitness, sports and entertainment on its cover, and it’s inspired millions upon millions of people to take charge of their lives and get fit and strong. So I’m proud, but I’m also incredibly grateful.”SEE ALSO: School of Rock: Dwayne Johnson’s 7 Life Lessons>>
7 of 17
Fame and Fortune
“I’ve had the privilege to be on the covers of every major magazine in the world—Rolling Stone, GQ, Details, Esquire, Men’s Health, and they’re all fantastic. But at my core is hard work and training and sweat equity, so to be Man of the Century for Muscle & Fitness is by far the greatest.”SEE ALSO: The Rock Launches #ManoftheCentury Challenge>>
8 of 17
Humble Beginnings
“It’s my most important cover ever, because of my personal history with the magazine. When I was a kid I aspired to be just like the guys on the cover of Muscle & Fitness, not just because of their success, but because that success came about through hard work, which is something that’s hardwired into my DNA.” SEE ALSO: Johnson Reveals How He Became The Rock>>
“Social media is such an important asset to my career,” Dwayne says. “I came to it late—in 2011—because I didn’t quite understand the power of it. I initially thought it was about showing people what you ate that day or where you traveled to. But it’s more than that. It’s a way of communicating with fans that no other type of media can provide. It’s a significant part of one of my most important relationships, which is with the fans.” —Dwayne Johnson
“I enjoy all forms of social media, but I find that Instagram is really best for storytelling, because of its visual aspect. Plus, I have long-ass arms, which are great for selfies.”
“Training is my anchor every day, regardless of whether I’m on a set or at home,” Dwayne says. “Yes, I’m busy, but we’re all busy. We’re all on the treadmill of life, and it requires balance, but for me, training is a key part of that balance.”
“Typically, I get up at 3:45 in the morning, do my cardio, have my breakfast, then I’ll go hit the iron, then go to the movie set. If I can get those things done and get to the set at 7, 8 o’clock, then I can work for the next 12, 14, 16, hours. I’m good. I’m like a cow—I just need water. It’s my anchor. At that time I’m by myself—nobody else is awake. So I do my work, emails, and focus.”
“For 75 years M&F has featured the best of the best in bodybuilding, fitness, sports and entertainment on its cover, and it’s inspired millions upon millions of people to take charge of their lives and get fit and strong. So I’m proud, but I’m also incredibly grateful.”
“I’ve had the privilege to be on the covers of every major magazine in the world—Rolling Stone, GQ, Details, Esquire, Men’s Health, and they’re all fantastic. But at my core is hard work and training and sweat equity, so to be Man of the Century for Muscle & Fitness is by far the greatest.”
“It’s my most important cover ever, because of my personal history with the magazine. When I was a kid I aspired to be just like the guys on the cover of Muscle & Fitness, not just because of their success, but because that success came about through hard work, which is something that’s hardwired into my DNA.”
