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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
See which IFBB Pro League athletes earned top honors!
Remember when he was 300-plus pounds?
Garret Alcaraz, who has Down Syndrome, will inspire you.
The 24-hour challenge was a masterclass in discipline and grit.
A follow-up to the mediocre 1993 sci-fi action flick is in the works.
It was created by the dude who trains Sebastian Stan and Ryan Reynolds.
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