28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Zack Zeigler
From our Partners
GNC AMP Tri-Phase Multi-Action Pre-Workout
A powerful trio to help you crush your training: mental stimulation, muscle energetics, and enduring performance.
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Fitness Essentials
Bishoy Tadros: Overcoming Cancer and Conquering Ironmans
Bishoy Tadros shares his inspirational journey from cancer survivor to Ironman athlete.
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Fitness Essentials
Retro Fitness: What's Your Favorite Old-School Exercise Device?
We answer one random question in 60 seconds, then you tell us your answer.
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Interviews
How Plunge Became a Force in the Cold Therapy Boom
Plunge co-founder Ryan Duey's 2012 head-on motorcycle accident and the Covid-19 pandemic paved the way to create somethi...
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Training
The Worst Gym Injuries We've Witnessed
We answer in 60 seconds, then you tell us what gym horror you've witnessed.
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Interviews
Nick Bare's Transformation from Army Ranger to Ultramarathoner to Entrepreneur
The U.S. Army vet utilized his fitness to overcome an eating disorder and shape his entrepreneurial journey.
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Gear
Flybird Adjustable DBs Review with Many Bird References
Plus, we discuss the pros and cons of owning adjustable DBs.
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Interviews
Workouts & Wheels: How GYMGUYZ Went Global
Josh York explains how he turned GYMGUYZ into the world's largest mobile fitness franchise.
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