28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
WWE's Edge and Beth Phoenix Talk Longevity on 'M&F Reps'
The married Superstars are having the time of their lives ahead of Royal Rumble.
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Interviews
A Life of Athletics Have Helped Berto Colón Conquer Hollywood
The "Power Book II: Ghost" star isn’t one to be messed with, onstage or in the weightroom.
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Interviews
Chad Nicholls Feels Big Ramy Can Be Even Bigger than 2021's Olympia Win
“I don’t think anybody is close to him right now,” "the Diet Doc" tells host Dennis James.
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Interviews
Marine and Paralympian Rob Jones Found a Way to Turn Adversity into Accomplishment
Despite setbacks, the endurance athlete proves he has no limits to what he can do.
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Interviews
Here's the Advice Eric Hinman Gives to All Aspiring Endurance Athletes
The Ironman and entrepreneur told M&F Reps how he made the switch from the office to the outdoors.
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Interviews
This Is How the NFL's GOAT Keeps Himself Fueled and Fit at Age 59
More consistency, less intensity is how Hall of Famer Jerry Rice continues looking game ready.
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Interviews
Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuilding
The Army veteran has made a smooth transition to becoming an IFBB Figure Pro.
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Interviews
From Overseas to the Olympia Stage, Logan Franklin Is Ready for Action
Preparation is key for both, says the Army vet and IFBB Classic Physique pro.
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Interviews
Learn What Sport Keeps 'Witcher' Star Shredded for the Screen
From swimming to swashbuckling, actor and triathlete Paul Bullion has his fitness figured out.
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Interviews
Through Triumph and Tragedy, Katherine Portillo Exemplifies Perseverance
In spite of unbelievable adversity, the Air Force veteran still makes a positive difference.
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