28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Dr. Yvette Williams Talks About Her Moment with Disturbed on 'FRS'
“The Diva” shares her experience on the "Fit Rockstar" podcast.
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Interviews
Training and Teaching: How Three IFBB Pros Take on Two Careers
The latest "Femme Flex Friday" features three pro athletes who are educators.
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Interviews
Flula Borg Ate And Slept His Way to Becoming 'Suicide Squad' Ripped
The comedian and actor also trained heavily for ripped abs, as he hilariously explains.
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Interviews
Get Fit for Your Office Return with This 20-Minute Strength Circuit
Sweat Factor founder Mike Donavanik shares how to balance exercise with a busy sked.
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Interviews
Here's How Kamal Elgargni Made His Bodybuilding Career a Booming Business
The former 212 Olympia winner shares his reasons for success on the latest "TMP."
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Interviews
Could Angela Yeo Switch From Women’s Physique to Bodybuilding?
The former Nationals champ is the guest on this week's "Fit Rockstar" show.
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Interviews
Theresa Ivancik is Switching from Women’s Bodybuilding to Women’s Physique
The IFBB Pro tells all on to host Isabelle Turell on the Fit Rockstar podcast.
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Interviews
J.M. Manion Sets the Record Straight on Qualifying
Manion cleared up any confusion on "Femme Flex Friday."
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Interviews
AJ McKee Has a Million Reasons to Be Prepared for His Bellator Title Bout
The top featherweight contender gets his shot at champion Patricio “Pitbull" Freire.
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Interviews
Patricio Freire Maintaining a ‘Pitbull’ Mentality for His Next Title Defense
The Bellator champion faces AJ McKee in the Featherweight World Grand Prix Finals.
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