Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Female grocery shopper checking her grocery receipt to match her budget
    Healthy Eating

    Yes, You Can Make Muscle-Making Meals on the Cheap

    Dwayne the Rock Johnson healthy protein shake recipe to fuel his massive workouts
    Healthy Eating

    Dwayne Johnson Shares His Protein Shake Recipes

    Bodybuilder using a protein scooper to measure out how much protein he needs
    Performance Nutrition

    How Much Protein Do You Really Need?

    Intermittent Fasting window with a clock and healthy foods
    Healthy Eating

    New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Cl...

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Women enjoying life and becoming better people after using yoga
    Interviews

    Being your ‘Best Self’ is Too Vague, This Coach Says Become 'Better' Ins...

    Fifth Military Wellness Symposium
    Pro Tips

    Fifth Military Wellness Symposium Covered Importance of Fitness to Natio...

    Firefighter Matt Gehlbech standing next to his company fire truck
    News

    Matt Gehlbach Shares His Story To Becoming the Trophy Dad

    Nicholas Pinnock
    News

    Why Nicholas Pinnock’s Training Mixes Punching with Pilates

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    FDA approves Myostatin Inhibitor
    News

    They Finally Made a Drug That Targets Muscle—And Bodybuilders Should Pay...

    Beyond the scale
    From our Partners

    Beyond the Scale: How Metabolic Health Impacts Fitness, Energy, and Long...

    Broken pieces of dark chocolate
    News

    Smelling Chocolate Churns Out More Reps, According to Study

    Food worker handling ultra processed foods that can lead to an increased risk of prostate cancer
    News

    Ultra Processed Foods Pose Significant Prostate Cancer Risk Says Study

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Bodybuilder Lee Haney undergoes a successful kidney transplant
    News

    Lee Haney Receives Life-Saving Kidney Transplant

    Bodybuilder Ryan Terry wins the 2026 Men's Physique Mr. Olympia competition
    News

    Ryan Terry Says Pre-Olympia Injury Almost Took Him Out of Contention

    Nick Walker wins the 2026 Mr. Olympia bodybuilding competition
    News

    How the "Mutant" Defeated Samson Dauda & Derek Lunsford to Become Mr. Ol...

    Bodybuilder Peter Klancir 5-Move upper body workout routine
    Training

    Petar Klancir’s 5-move Workout for Upper-Body Growth

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Devyn Dalton stunt double for Matt Damon on the Odyssey gives her workout tips
    Hers Workouts

    Devyn Dalton Explains the Movements that Put Her Arms in 'The Odyssey'

    Devyn Dalton
    Hers Workouts

    How a 4'6" Stunt Pro Outtrained Hollywood Using Body Weight

    Christina Kirkman performing her boxing training routine
    Hers Athletes & Celebrities

    Christina Kirkman Might Be the Most Confident Person in the Room

    Image 1_ avp
    Hers Athletes & Celebrities

    The Real Story Behind Betsi Flint's Incredible Postpartum Comeback

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

Athletes & Celebrities

  • News
  • Interviews
  • Women
  • Pro Tips
  • Behind-the-Scenes
  • Videos
Arnold Schwarzenegger to Return for Iconic Roles That Made Him Famous
News

Schwarzenegger to Bring Back His Best

Arnold shares plans for reprising his most famous roles.

Read article

Featured Articles

2017 Miss BumBum: The Most Sexiest Pageant You've Never Heard Of
Girls

2017 Miss BumBum

Take a look at these beautiful, bottom-heavy Brazilians.

Read article
Floyd Mayweather vs Conor McGregor fight
News

8-oz Gloves for May-Mac? Yes

The Nevada State Athletic Commission approved the request.

Read article
Gold Medal Gymnast Aly Raisman Sucks at Tennis
News

Aly Raisman: Potential Tennis Star?

The six-time Olympic medalist takes up new sport.

Read article

Interviews

Women enjoying life and becoming better people after using yoga
Interviews

Being your ‘Best Self’ is Too Vague, This Coach Says Become 'Better' Ins...

Phoenix Giselle awarded Guiness World Record for being the yoga instructor
Interviews

This Girl Became the Youngest Female Yoga Instructor

Vitomir Maricic International Sports Hall of Fame 2026 Inductee
Interviews

Vitomir Maričić Set for Induction into International Sports Hall of Fame...

Women

Our 20 Favorite Women From the Marvel Universe
Girls

The Marvelous Women of Marvel

Nicole Wilkins
Girls

10 Times Nicole Wilkins Crushed Instagram

Gym Crush: Celeste Bonin
Girls

Gym Crush: Celeste Bonin

Behind the Scenes

Roger Lockridge at the American Pro Powerlifting competition
Behind-the-Scenes

M&F Writer Shares his 2026 American Pro Experience

WWE-Superstar-Wrestler-Roman-Reign-Resting
Behind-the-Scenes

Roman's Second Reign

Pre-Dawn Training Spartan Cofounder Joe De Sena in Sparta, Greece
Behind-the-Scenes

Training With Spartan Cofounder Joe De Sena

HBO Picks Up Dwayne Johnson's 'Ballers' for a Fourth Season
News

HBO Picks Up 'Ballers' for S4

"The Rock" will continue to roll with the hit comedy.

Read article
WATCH: Scott Adkins Kick Some Ass in New 'Savage Dog' Trailer
News

'Savage Dog' Hits Theaters with a Vengeance

No shortage of intense fight scenes in just released, action-packed flick.

Read article
Braun Strowman's Abs Secret: "Hard work and clean eating"
News

How Braun Strowman Got Abs

The massive WWE Superstar showed off his cut core on Instagram.

Read article
Floyd Mayweather Jr. Smiles At Manny Pacquiao
News

Mayweather: I'll Hound McGregor

The undefeated boxer plans on coming out swinging against "The Notorious."

Read article
Julianne Hough
Girls

Julianne Hough Shows her Athletic Side

The newlywed spent the weekend celebrating a friend's birthday.

Read article
WATCH: Hockey Brawl Breaks Out in Pre-olympic Tournament Between Canada and Russia
News

WATCH: Hockey Brawl Breaks Out Between Canadians and Russians

The rivals square off for a good old-fashioned fight on the ice.

Read article
Load more Athletes & Celebrities

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest
  1. Home
  2. /
  3. Athletes & Celebrities
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement