Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Chef cooking with a healthy oil avoiding Palmitic Acid based oils
    Healthy Eating

    Scientists Say This Common Saturated Fat May Increase Diabetes Risk

    Healthy woman drinking her smoothie next to a bowl of fresh fruit and vegetables
    Healthy Eating

    7 Science-Backed Ways to Build a Better Smoothie

    Leucine powder and supplement with chemical formula
    Healthy Eating

    Here's Why Leucine Matters in your Wellness Plan

    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Kuniva of D12 rap group
    Pro Tips

    Kuniva of D12 Shares Why Going Vegan Has Kept Him Going Strong

    Katie Thomas sled pushes at the HYROX 2026 competition
    Pro Tips

    Katie Thomas Is Proving That Strength Has Nothing to Do With Symmetry

    Soccer player Joseph Paintsil aiming a corner kick during a match
    Pro Tips

    This LA Galaxy Star Reveals the Daily Habits Behind His Elite Speed

    RIley Green
    Interviews

    Why Riley Green Remains as 'Think' as You 'Fit' He Is

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    World Cup 2026 historical stats
    News

    The 2026 World Cup Just Rewrote the Record Books—and These Stats Are Har...

    Deca-Durabolin bottle
    From our Partners

    Stay Stacked with Deca-Durabolin

    International Sports Hall of Fame announces their 2026 inductees
    News

    The International Sports Hall of Fame Just Announced One of Its Most Div...

    HYROX competitors performing sled pushes at a 2027 HYROX event
    News

    Why Now Is a Good Time to Prepare for Hyrox 2027

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Bodybuilder Ryan Terry Ab workouts for incredible six pack
    Training

    Ryan Terry Reveals the Ab Workout He Uses Before Olympia

    TMP
    News

    Milos Sarcev Comments on the State of Hadi Choopan’s Stomach

    Bodybuilder Wesley Vissers performing the sissy squat his favorite exercise for stronger legs
    Training

    Wesley Vissers Says This May Be the Most 'Underrated' Leg Exercise

    Olympia Expo 2026 events and schedule
    News

    Inside the Massive Strength Sports Lineup at the 2026 Olympia Expo

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    2013 Women’s Physique Olympia winner Dana Linn Bailey explains the difference between Incline vs. Decline Flyes
    Hers Workouts

    Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

    Former Women Olympia winner Erin Stern performing her longevity workout for mobility and healthy aging
    Hers Workouts

    Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and I...

    The Thompson sisters Alyssa & Gisele Thompson players at the Women's Fifa Soccer Team looking at her phone
    Hers Athletes & Celebrities

     US Soccer Sisters Share Their Strategies for Handling Big-Stage Pressur...

    Female bodybuilder Erin Stern performing her lower body workout and top 3 inner thigh exercises for a tone and sculpted legs
    Hers Workouts

    These 3 Exercises Will Transform Your Inner Thighs—Fast

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

Athletes & Celebrities

  • News
  • Interviews
  • Women
  • Pro Tips
  • Behind-the-Scenes
  • Videos
The 13 Most Supremely Talented Multi-Sport Athletes of All Time
News

The Most Athletic Multi-Sport Stars Ever

These stars were simply too good for just one game.

Read article

Featured Articles

Watch: Dylan O'Brien is an 'American Assassin' in brutal new red-band trailer
News

Watch: 'American Assassin' trailer

A super-soldier vs terrorists.

Read article
Joe's New Throne
Athletes & Celebrities

Joe Naufahu Trains Like a Warrior

The 'Game of Thrones' actor used fitness to land his breakout role.

Read article
Miesha Tate Conan O'Brien
News

Tate Casts Doubt on Rousey's Return

The champ doesn't think Rousey has the fortitude rebound from her loss to Holly Holm.

Read article

Interviews

RIley Green
Interviews

Why Riley Green Remains as 'Think' as You 'Fit' He Is

United States Marine Corps Lieutenant General Tim Gick in uniform in a combat zone
Interviews

A Marine Lieutenant Colonel Created a Fitness Game to Get Kids Moving—an...

Throne Coffee
Interviews

Michael Fedele Is Rewriting Coffee’s Playbook with Throne Sport Coffee ...

Women

Our 20 Favorite Women From the Marvel Universe
Girls

The Marvelous Women of Marvel

Nicole Wilkins
Girls

10 Times Nicole Wilkins Crushed Instagram

Gym Crush: Celeste Bonin
Girls

Gym Crush: Celeste Bonin

Behind the Scenes

WWE-Superstar-Wrestler-Roman-Reign-Resting
Behind-the-Scenes

Roman's Second Reign

Pre-Dawn Training Spartan Cofounder Joe De Sena in Sparta, Greece
Behind-the-Scenes

Training With Spartan Cofounder Joe De Sena

Behind the Scenes at the MusclePharm Headquarters Gym
Behind-the-Scenes

Behind the Scenes at the MusclePharm Gym

Connor McGregor, Dwyane Wade Get Naked for ESPN
News

McGregor Gets Naked for 'Body Issue'

The UFC star will show off his lean physique.

Read article
Georges St-Pierre: The Saint of MMA
News

GSP Will Return to MMA

The former welterweight champion told MMA Hour he's ready for a comeback.

Read article
Jason Mamoa Posing In Upcoming ‘Bad Batch’ Trailer
News

‘Bad Batch’ Review: Momoa Muscles Up

This Western/romance/thriller is the wildest movie you'll see this summer.

Read article
Sheamus: Wrestling with Hollywood and WWE
Interviews

Sheamus: Wrestling with Hollywood and WWE

The Irishman takes his talents beyond the squared circle.

Read article
Jonah Hill
News

Photos: Jonah Hill’s Body Transformation

The actor has seriously leaned out—see his trim, athletic build.

Read article
Mark Wahlberg Onstage
News

Mark Wahlberg: 'Don't Ask Me for Advice'

Despite his success, he sees a cautionary tale in his early career.

Read article
Load more Athletes & Celebrities

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest
  1. Home
  2. /
  3. Athletes & Celebrities
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement