Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Chef cooking with a healthy oil avoiding Palmitic Acid based oils
    Healthy Eating

    Scientists Say This Common Saturated Fat May Increase Diabetes Risk

    Healthy woman drinking her smoothie next to a bowl of fresh fruit and vegetables
    Healthy Eating

    7 Science-Backed Ways to Build a Better Smoothie

    Leucine powder and supplement with chemical formula
    Healthy Eating

    Here's Why Leucine Matters in your Wellness Plan

    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Fitness influencer and celebrity Athena Vas posing for the gram at the gym
    News

    Reality Star Turned Fit Model Champ Athena Vas is Now Making Move in Hol...

    Kuniva of D12 rap group
    Pro Tips

    Kuniva of D12 Shares Why Going Vegan Has Kept Him Going Strong

    Katie Thomas sled pushes at the HYROX 2026 competition
    Pro Tips

    Katie Thomas Is Proving That Strength Has Nothing to Do With Symmetry

    Soccer player Joseph Paintsil aiming a corner kick during a match
    Pro Tips

    This LA Galaxy Star Reveals the Daily Habits Behind His Elite Speed

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Middle aged man with a beard sleeping peacefully
    News

    Trying to Lose Weight? This Common Bedtime Habit Could Be Sabotaging You...

    World Cup 2026 historical stats
    News

    The 2026 World Cup Just Rewrote the Record Books—and These Stats Are Har...

    Deca-Durabolin bottle
    From our Partners

    Stay Stacked with Deca-Durabolin

    HYROX competitors performing sled pushes at a 2027 HYROX event
    News

    Why Now Is a Good Time to Prepare for Hyrox 2027

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Olympia University speakers
    News

    2026 Olympia University Will Be a Masterclass in Fitness and Health

    Bodybuilder and 2026 Olympia contender Martin Fitzwater performs the Cable Nordic Curl
    Training

    Martin Fitzwater Swears by This Brutal Hamstring Move in His Training

    Bodybuilder and former Mr. Olympia Brandon Curry showing his exercise technique for Lat Pulldown exercise
    Training

    Brandon Curry Says Most Lifters Are Doing Lat Pulldowns Wrong

    212 Winner 2026 Chicago Pro
    News

    2026 IFBB Pro League Chicago Pro Winners

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Jill greyscale
    Hers Athletes & Celebrities

    Built for the Role, Grounded by the Land: Jill Wagner’s Strongest Chapte...

    2013 Women’s Physique Olympia winner Dana Linn Bailey explains the difference between Incline vs. Decline Flyes
    Hers Workouts

    Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

    Former Women Olympia winner Erin Stern performing her longevity workout for mobility and healthy aging
    Hers Workouts

    Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and I...

    The Thompson sisters Alyssa & Gisele Thompson players at the Women's Fifa Soccer Team looking at her phone
    Hers Athletes & Celebrities

     US Soccer Sisters Share Their Strategies for Handling Big-Stage Pressur...

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

Athletes & Celebrities

  • News
  • Interviews
  • Women
  • Pro Tips
  • Behind-the-Scenes
  • Videos
paige-noNike
News

Paige VanZant Suffers First Loss

The UFC fighter admits she's got a lot to learn.

Read article

Featured Articles

andrey-malanichev-squat
Athletes & Celebrities

Russian Dominates Raw Records

Andrew Malanichev is the world's strongest raw lifter. Don't believe it? Watch this 1,045-pound squat.

Read article
split-holm-rousey
News

Target Date Set for Holm vs. Rousey Rematch

If sides agree, next summer could have a classic MMA rematch in store.

Read article
b-jordan-ko
News

'Creed' Star Gets Knocked Out

Sylvester Stallone posted a video of the actor taking a serious (real) blow to the head.

Read article

Interviews

RIley Green
Interviews

Why Riley Green Remains as 'Think' as You 'Fit' He Is

United States Marine Corps Lieutenant General Tim Gick in uniform in a combat zone
Interviews

A Marine Lieutenant Colonel Created a Fitness Game to Get Kids Moving—an...

Throne Coffee
Interviews

Michael Fedele Is Rewriting Coffee’s Playbook with Throne Sport Coffee ...

Women

Our 20 Favorite Women From the Marvel Universe
Girls

The Marvelous Women of Marvel

Nicole Wilkins
Girls

10 Times Nicole Wilkins Crushed Instagram

Gym Crush: Celeste Bonin
Girls

Gym Crush: Celeste Bonin

Behind the Scenes

WWE-Superstar-Wrestler-Roman-Reign-Resting
Behind-the-Scenes

Roman's Second Reign

Pre-Dawn Training Spartan Cofounder Joe De Sena in Sparta, Greece
Behind-the-Scenes

Training With Spartan Cofounder Joe De Sena

Behind the Scenes at the MusclePharm Headquarters Gym
Behind-the-Scenes

Behind the Scenes at the MusclePharm Gym

John Cena
News

John Cena Kills His Inner Child on The Tonight Show

While promoting his new movie "Sisters," the WWE Superstar recalls some childhood memories—and then obliterates them.

Read article
sage-northcutt-ufc-fighter
Interviews

Fast, Athletic Northcutt is UFC's Future

Sage Northcutt weighs in on his match with Cody Pfister.

Read article
dwayne-johnson-man-of-century
News

The Rock's M&F Cover Challenge

Want a repost from Dwayne Johnson? Grab his latest issue and post a pic using "#ManoftheCentury."

Read article
McGregor Van Gogh
News

Conor McGregor Admits to Losing His Mind

The UFC star believes that just like Vincent Van Gogh, he must become insane in his craft to reach the pinnacle of the s...

Read article
Q&A With the Featherweight Fighter: Frankie Edgar
Interviews

Q&A With Frankie Edgar

How the former lightweight UFC champ remains fierce and ageless.

Read article
Georgia-Shota-MISHVELIDZE
News

Georgian Weightlifter Faints, A Lot

Shota Mishvelidze had a hard time staying conscious during the world championships in Houston.

Read article
Load more Athletes & Celebrities

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest
  1. Home
  2. /
  3. Athletes & Celebrities
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement